Muscle Gaining

Bodybuilding calluses or corns, removing tips!

I guess as a bodybuilder that you're working hard in the gym to gain pure muscles and you need sheer force for pumping those muscles of yours. You need sheer force even when you grab a dumbbell bar or pullup bar but besides the forceful grasp of the bar you'll always get those nasty bodybuilding calluses or corns and they're painful i know and if you work out with them you can rip them off and bye bye gym for a week thus removing a big part of time from your essential workout. :D. What are...

Franco Columbu hanging upside down near Arnold

Franco Columbu despite his height was a terrific bodybuilder at his time. Franco is friends with Arnold Schwarzenegger, whom he met in Munich in 1965. He also competed in several international level bodybuilding competitions against Arnold Schwarzenegger but in a smaller category. Look at the photo of Arnold and Franco ..one traction bar, two hot women with our bodybuilding idols, some ripped muscles in one side, some pure muscle mass in the other, Arnold laughing at Franco's hanging upside down...

Foo Fighters – My Hero

Foo Fighters - My Hero Do you have a bodybuilder hero that you admire? Well listening to this workout song everyone can imagine their hero. There goes my hero watch him as he goes.. Whom do you think of? Maybe Arnold Schwarzenegger, Franco Columbu or Dorian Yates? It doesn't matter if you work out during this workout song!

Flex Wheeler’s secret for big shoulders

He trained in martial arts as a teenager and he has been described by Arnold Schwarzenegger as one of the greatest bodybuilders he ever saw, how's that for an introduction? Flex Wheeler might be the greatest bodybuilder of all time who doesn't own a Sandow. Wheeler said that he prefers the Smith machine press to other kinds of presses (maybe this is his secret for big shoulders), because the bar is fixed in a groove so he can just focus on the delts, the part of his shoulders that made a diff...

Arnold Schwarzenegger Cartoon, Muscles and Cigar

Look what i found, a funny sketch, cartoon or drawing (don`t know wich category is best) of Arnold Schwarzenegger flexing muscles and smoking a cigar in his one and only style. He has Terminator sunglasses and huge arms (mostly biceps). Steroids really helped him, good case of steroid usage isn`t it? :D

Third Breast in a Bodybuilding Contest

Female bodybuilder Lindsay Smith has decided to get 3 breast implants instead of 2 :| .. yes that is weird i know but.. it reminds me of the movie Total Recall in wich Arnold Schwarzenegger had the leading role :|. Well i guess that`s the analogy Arnold Schwarzenegger has Muscles - Third Breasted (boobs) Woman is in a movie with him -Three Breasts (boobs) Model Lindsay Smith enters Fitness, Bodybuilding Contest.Lindsay Smith also told the press that she will change her name into Lindsay Milkwago...

Arnold Schwarzenegger Admitted Steroid Usage

Statements from Arnold Schwarzenegger himself about steroid usage during a period of time. 1974 Arnold Schwarzenegger on steroid usage: "I take steroids because they help me an extra 5 percent. Women take the (contraception) pill. They are somewhat similar. I do it under a doctor's supervision." 1977 Arnold Schwarzenegger on steroid usage: "Yes I have used steroids, but no, they didn't make me what I am. Anabolic steroids were helpful to me in maintaining muscle size while on a strict di...

Arnold Schwarzenegger`s Favorite Chest Workout

Arnold Schwarzenegger`s routine for chest workout was so simple.. old style like him but very efficient indeed and his titles tell that: Four Mr. Universe titles, Seven Mr. Olympia titles. During Arnold Schwarzenegger`s Olympia reign, his two best bodyparts were the biceps and pecs (chest), and these are the muscles that everyone associates with a bodybuilder’s physique. Arnold`s chest in particular is widely considered the best ever. He described how he built that chest with a hard workout in...