arnold's tag archives

Secret exercise, the best workout for building upper chest muscles!

After searching a lot i've discovered the secret exercise for building massive upper chest muscles! This was always a problem for every bodybuilder / weightlifter because the lower chest usually tends to grow a lot more bigger than the upper chest and you can't stop training your lower chest, you must find a secret exercise that will give you the best workout for building that upper chest. So.. what is the secret exercise that will build huge upper chest like Arnold, Ronnie or Jay? Every body...

Muscle legends in the hospital: Arnold with Sylvester photo

So these two bodybuilding and movie legends, Arnold Schwarzenegger and Sylvester Stallone got into some serious shoulder surgeries after doing their own stunts for the movie The expendables 2. I know you still think that your bones are as tuff as in your 30s, but guys.. start taking care of yourselves cause you're getting old! Brilliant photo though, i can still see the shadows of their awesome muscles from those youth days :D

Funny muscle jokes to say at the gym!

Today i was searching for some muscle jokes on google for some personal entertainment and i got tired with all these sites that had a small amount of them so i've decided to post some of them. If you want to impress the gym girls but only after you've finished your workout, you can try using some of those funny muscle jokes that can do the trick even if they're corny or something. :D A priest, a rabbi and a black guy walk into a bar. An Olympic bar. Did the zoo call you today? ...Why? ...

Franco Columbu hanging upside down near Arnold

Franco Columbu despite his height was a terrific bodybuilder at his time. Franco is friends with Arnold Schwarzenegger, whom he met in Munich in 1965. He also competed in several international level bodybuilding competitions against Arnold Schwarzenegger but in a smaller category. Look at the photo of Arnold and Franco ..one traction bar, two hot women with our bodybuilding idols, some ripped muscles in one side, some pure muscle mass in the other, Arnold laughing at Franco's hanging upside down...

Flex Wheeler’s secret for big shoulders

He trained in martial arts as a teenager and he has been described by Arnold Schwarzenegger as one of the greatest bodybuilders he ever saw, how's that for an introduction? Flex Wheeler might be the greatest bodybuilder of all time who doesn't own a Sandow. Wheeler said that he prefers the Smith machine press to other kinds of presses (maybe this is his secret for big shoulders), because the bar is fixed in a groove so he can just focus on the delts, the part of his shoulders that made a diff...

Kai Greene Says no to 2011 Arnold Classic

Kai Greene will not defend his title at the 2011 Arnold Classic though it seemed that after that seventh place from the 2010 Mr. Olympia, Greene would be determined to defend his title in Columbus, Ohio. Kai Greene said that after defending his Arnold Classic title, winning the Australia Grand Prix and competing in the Olympia last year, fatigue installed very deep inside his muscles and why couldn`t we believe that because after all Kai Greene is still human and a human needs some rest time ...

Arnold Schwarzenegger Cartoon, Muscles and Cigar

Look what i found, a funny sketch, cartoon or drawing (don`t know wich category is best) of Arnold Schwarzenegger flexing muscles and smoking a cigar in his one and only style. He has Terminator sunglasses and huge arms (mostly biceps). Steroids really helped him, good case of steroid usage isn`t it? :D

Third Breast in a Bodybuilding Contest

Female bodybuilder Lindsay Smith has decided to get 3 breast implants instead of 2 :| .. yes that is weird i know but.. it reminds me of the movie Total Recall in wich Arnold Schwarzenegger had the leading role :|. Well i guess that`s the analogy Arnold Schwarzenegger has Muscles - Third Breasted (boobs) Woman is in a movie with him -Three Breasts (boobs) Model Lindsay Smith enters Fitness, Bodybuilding Contest.Lindsay Smith also told the press that she will change her name into Lindsay Milkwago...

Arnold Schwarzenegger`s Favorite Chest Workout

Arnold Schwarzenegger`s routine for chest workout was so simple.. old style like him but very efficient indeed and his titles tell that: Four Mr. Universe titles, Seven Mr. Olympia titles. During Arnold Schwarzenegger`s Olympia reign, his two best bodyparts were the biceps and pecs (chest), and these are the muscles that everyone associates with a bodybuilder’s physique. Arnold`s chest in particular is widely considered the best ever. He described how he built that chest with a hard workout in...

Best Posing Photo Of Arnold Schwarzenegger

Searching on google for some Arnold Schwarzenegger pics, i`ve stumbled upon this posing photo of Arnold. Even if he`s younger, that photo is awesome! The best posing photo of Arnold Schwarzenegger everrrr :D