average's tag archives

What can you eat for Easter?

Easter is a good occasion to live moments of holy joy. Every year when Easter comes you have a table full of goodies: roast lamb, Easter eggs ( be carefull with the cholesterol), sponge cake etc. Those goodies are tasty but unhealthy too if you eat them in excess.Don`t fill your plate! If you want happy holidays don`t eat that much no matter how delicious and appetizing Easter foods are! Help your diet! Eat from each of the tasty foods but don`t be greedy.Eat small portions at least the first d...
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Arnold Schwarzenegger`s Iq

Last night i read about celebrity IQ and you know what i stumbled upon? Arnold Schwarzenegger has an IQ of 135 and at over 160 IQ you`re a genius. So besides the fact that Arnold Schwarzenegger had an incredible physique in the past, now i discover that Arnold is really smart because a average persons IQ is about 85-110. Dolph Lundgren, Quentin Tarantino, Bill Gates, Cindy Crawford and Sharon Stone have an IQ of 160 .. :| (so they are geniuses). The smartest person alive is Marilyn vos ...
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Benefits Of Keeping A Training Journal

Can you realize what valuable information we gain from these books? Without a doubt, we begin to notice patterns in our training performances and when our good and bad days repeat themselves in our log book. This information really helps us prepare for a race because we know when to "back off" from training.What Can You Keep In Your Journal?You can keep the following information: your waking pulse, weight, number of hours slept, your willingness in training, things like that. You can also record...
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