back's tag archives

Exercise for children is possible with the new gym for kids: The Little Gym

I don't know if it's a for profit gym and i also don't know if gym membership prices for kids are small or big but i do know something, exercise for children is now even more possible than in the past . For example check out this old article about at what age should children start weight training: What Age Of Children Is Good For Weight Training In Gyms? There, i was saying that exercise for children should be done as push-ups, sit-ups, free weights and similar exercises to improve their ph...

Chris Evans’s Muscle Workout And Diet Plan

Do you think that Chris Evans gone through some kind of military workout training like in the movie for Captain America? Well no, even if he had a role that had something to do with the army, lieutenants, captains and colonels where Chris had to survive some military basic training for an experimental program that involved getting some shots or injections with a serum that grows muscle tissue or muscle mass without needing to work out and gives sheer brute force.Another part of the experimental ...

Can’t do pull ups? Improve pull ups now!

Hi, i'm thinking that if you're reading the article then you can't do pull ups and you're wondering how to improve pull ups.. You're in the right spot! If your pull ups really suck you can substitute them with other exercises that strengthen your upper body in order to improve pull ups and this is not hard at all, you'll become a pull up master in a jiffy. When you can't do pull ups the weak areas are your back, shoulders, biceps and in a small part, your forearm muscles. How to improve pu...

Dwayne Johnson’s Workout and Diet Plan is Rock’in

I guess that Dwayne got very lucky with his career but a lot of Dwayne Johnson's luck is related to his incredible body resulted from hard workouts and shredding diet plans because let's be honest here, Hollywood is always searching for pumped guys with brawn not brains and as i said, Dwayne "The Rock" Johnson is full of muscles as you can clearly see from the new movie Fast Five. Let's spice things up: Dwayne Johnson The Rock before and after transformation photos - He used STEROIDS! You can ...

Cedric McMillan’s back workout and army gym

If you search the web for Cedric McMillan you'll surely find his website from where you can see that his strongest body part is his back as someone said: "Cedric has a tiny waist, wide shoulders, and huge super wide freaky back muscles" but he is not that perfect because his winnings from bodybuilding competitions speak for themselves. Cedric McMillan's back is well sculpted and big maybe even imposing but he had years of training as a bodybuilder beginning by messing around since he was about ...

Dr. Dre – I Need A Doctor ft. Eminem, Skylar Grey

Dr. Dre - I Need A Doctor ft. Eminem, Skylar Grey Put it in high quality 720p and listen to it it's worth it! With this workout song Dr. Dre is showing us that he's still got his talent in rap besides that crazy body with huge muscles!After the car crash with that Ferrari he struggles to get better with his friend's help, Eminem. Once Dr. Dre gets up on his feet nothing can stop him .. near the end of this workout song you can see Dr. Dre working out his triceps, his chest, doing some pullups...

Bathroom mirror pose of female bodybuilder

I mean it's like she's got man arms with man triceps and man biceps attached to her body, that's what it looks like when i see this bathroom mirror pose :D. This shemuscle that has a tribal tattoo on her arm and shoulder also has sculpted or carved muscles, a nice ripped back and as i said huge arms.It shows that this girl that took the pose photo in the bathroom mirror is indeed a female bodybuilder that rocks!

Rachelle Cannon Extraordinary Shemuscle

Rachelle Cannon besides her beautiful tan has a great physique, ideal even statuesque body with well rounded muscles. Beginning with her calves, continuing with her thighs, abs, chest, back, arms and even that pretty damn cute face of hers and lovely smile, you can see that Rachelle Cannon is fit to be a worthy shemuscle! The outfit suits her too.. that sexy black hat and black satin gloves make me go mad about her :D.

Ben Affleck`s Workout and Diet Plan

Hmm did you see the new movie "The Town"? Well you should see it because it`s a really nice one with some good action in it :). Ben Affleck got some ripped muscles and a impressive physique when playing the role of a ex pro hockey player Doug "Dougie" MacRay, a longtime thief that tries to manage his feelings for a bank manager connected to one of his earlier heists... so the plot begins :D but nevermind the movie, let`s talk about Ben Affleck`s Workout and even a little bit about Ben`s Diet Pl...

Prevent Lower Back Pain With These Tips

Bodybuilding is hard where you can experience a lot of pain and if you want to get good proportions you have to exercise every muscle in your body including the back muscles. But if you are not careful with the back exercises you can injure yourself and back pain affects about 7 out of 10 people. Here are some tips to prevent lower back pain:prevent back pain exercising regularly keep your back and abdominal muscles strong always stretch before any strenuous physical activity to prevent b...