bad's tag archives

Yummy Cherry Cake for a sweet day

Recipe for today: Yummy Cherry Cake From time to time we can indulge ourselves with something sweet and today that something sweet is a yummy cherry cake that doesn't necessary need to be good for your muscles; it can just boost your energy levels :D. Ingredients for Yummy Cherry Cake: 6 eggs one pack of butter 8-10 tablespoons of sugar baking powder 1 vanilla sugar 400 gr of flour 1 cup of water or milk ( i recommend milk for this yummy cherry cake) lots of cherry How to ma...

Old funny lard ads. Lard, fat and healthy muscles!

As you can see from these funny photos that appeared in 1957, the more lard you eat the more beautiful, happier or in love you get but we all know that lard is bad for a healthy physique with low body fat and strong muscles. Are we sure of that fact? Is lard bad for a healthy body? The old lard ads can have a bit of truth even if they make us smile 'cause they're funny. If we check the composition of lard we can see that lard is healthy in a way or another because: it contains more monounsa...

Avril Lavigne – Bad Reputation

Avril Lavigne - Bad Reputation Energized workout song today!!! I don`t give a damn about a bad reputation! I just want rock hard muscles :D

Muscle Turns To Fat Myth From Gyms

"Bodybuilding is bad for you what do you realize when working out? If you stop working out the muscle turns into fat!" This statement is ridiculous just like saying to a professional race car driver that the engine from his car will attack him :| or whatever, you understand the analogy i hope :). There is no biological pathway for muscle to "turn into fat" but like all myths, this one has a grain of truth. if you stop working out you lose strength and muscle mass, and that`s a fact. exercise...

The Ectomorph

The ectomorph physique is a fragile and delicate one. The bones of an ectomorph are light, joints are small and muscles are slight. The limbs are long in proportion and the shoulders droop. The ectomorph is a linear physique. Straight up and straight down, and may appear longer than he or she really is, due to the length of limbs coupled with lack of muscle mass developed on those limbs. The ectomorph is not naturally powerful and will have to work hard for every ounce of muscle and every bit of...

Funny Cyclist on Steroids

Now this really is a funny steroid user photo or picture cause it`s edited, nevertheless it still remains funny :D. Look at the cyclist's grimace, how the cyclist holds the bottle of steroids and how the steroid syringes are stuck in him, i think those needles hurt bad :|.. big muscles in that picture / photo anyway!

Shin Splints, Severe Muscle Pain

A friend of mine told me that, after running for a while his shins started to hurt pretty bad with a combination of tightness,ache and numbness all together. He even stopped running due to the shin hurting so bad. He asked me: Is there anything I can do to reduce the pain from those shin splints (stretching, massage, etc)? Will running with smaller steps decrease the shin splints from hurting this much? Well.. it depends on the severity of that "ouchhh my shin hurts!!", although you shou...

Kimbo Slice, Good Streetfighter, Bad MMA Fighter

Going from a streetfighter that was into the spotlight with YouTube clips to fighting with the top mixed martial arts organization in the world did not happen overnight for Kimbo Slice and his muscles. Kevin Ferguson (Kimbo Slice) spent a few years climbing the ladder in fly-by-night promotions such as EliteXC before getting a chance to go from a cage to the Octagon.Although the heavyweight muscle Kimbo Slice does have a big name in the mainstream media and is a fan magnet with huge muscles a...

Fish Oils Can Inhibit Muscle Recovery

Fish contains high levels of Omega 3 fatty acids, which inhibit prostaglandin synthesis, and that`s bad for muscle growth and recovery because prostaglandins are important for building muscles. I won`t talk about prostaglandin but instead i will talk about the fish oils that can inhibit muscle recovery in immobilized persons.Researchers from the Food and Nutrition Department at Seoul National University examined the effect of fish oils on muscle recovery in rats.The rats were assigned like so: a...

Gym Behaviour

Hey guys, do you know those persones that just spit in the gym or talk trashy words? The trashy words don`t bother me so much as the bad behaviour of some people in the gym. When you go in a gym and want to lift some weights, you need proper concentration, some music to get you pumped up, water(for hidratation) and a towel don`t you? A towel or two, are needed in the gym as my last coach said:" You can catch two rabbits in one shot" and the meaning of that is: you protect the gym equip...