Muscle Gaining

Benefits Of Keeping A Training Journal

Can you realize what valuable information we gain from these books? Without a doubt, we begin to notice patterns in our training performances and when our good and bad days repeat themselves in our log book. This information really helps us prepare for a race because we know when to "back off" from training.What Can You Keep In Your Journal?You can keep the following information: your waking pulse, weight, number of hours slept, your willingness in training, things like that. You can also record...

List of Anabolic Steroid Side effects

If you don`t want to read the side effects from steroid summary this will give you a full view on some aspects.List of Anabolic Steroid Side effects: Many androgens are capable of being metabolized into compounds which can interact with other steroid hormone receptors and by combining with estrogen, progesterone, and glucocorticoid receptors produce additional unwanted effects:General Stunted growth Increased risk of HIV, HepatitisIncreased risk of Male Pattern Baldness Hypogonadism (shrinking ...

Eat Better To Prevent Heart Disease

Spinach: Spinach and many other green leafy vegetables such as lettuce contain folate, also known as vitamin B9. Although folate deficiency is well known for its effects in causing spinal malformations in newborns, recent studies reveal that folate may have a role in heart disease by reducing circulating levels of homocysteine in the blood. High homocysteine levels increase your risk of heart attacks as well as stroke; therefore, increasing your dietary intake of folate-containing foods may hel...