Muscle Gaining

Birdman – Pop Bottles ft. Lil Wayne

Birdman - Pop Bottles ft. Lil WayneOmg this rap song from Birdman and Lil Wayne just makes me wanna` work out all day long, i`m just full of energy listening to this workout song, Pop Bottles! Read the full article for a small bonus!Bonus Lyrics For Birdman - Pop Bottles ft. Lil WayneChomp with straight shots and then pop bottles, (yea) Flirt with the hood rats thin pop models, (uh huh) Chomp with straight shots and then pop bottles, (yea) Flirt with the hood rats thin pop models, [Birdman] ...

Scott Adkins: Serious Muscle Workout

Yeah i think you all know Scott Adkins that played the role of Boyka in the series "Undisputed". In the prison, Scott Adkins (Boyka) is a tough russian that kicks ass a lot but his muscles are something that you only get through resistance training and supersets as you can see in the video of him training for the movie "Undisputed 3" and i guess that i don`t have to explain anything because the video speaks for itself. Scott Adkins, in order to gain that size in muscle mass did something like th...

Megan Fox’s Workout and Diet Plan

Megan Fox`s Workout!!!Megan Fox had a personal trainer that tried to make her do a time compressed body-weight routine. Her trainer understood what she needed to look sexy and be slim, without adding weight.Planks:Her workout routine relied more on plank training.Planks are by far the best move for women to get sexy, flat abs like Megan.A short ab circuit:After crushing her abs with planks, she would then spend 15-20 minutes doing a circuit that involved knee ups, leg swings, and ball leg lif...

Strategies to Motivate Yourself

Learning what uniquely motivates you is what will make you successful in your weight loss or weight gain journey.1:Write down your goals.2:Create a fitness action plan.3: Set a completion date.4: Enter a competition.5: Enter a competition amongst your friends.6: Plaster motivational quotes all over your house.7: Post your favorite fitness role model on your refrigerator.8:Post your favorite fat picture on your refrigerator.9:Type "Get off your Fat Butt" on your screen saver.10:Practice core stre...