bar's tag archives

Flex Wheeler’s secret for big shoulders

He trained in martial arts as a teenager and he has been described by Arnold Schwarzenegger as one of the greatest bodybuilders he ever saw, how's that for an introduction? Flex Wheeler might be the greatest bodybuilder of all time who doesn't own a Sandow. Wheeler said that he prefers the Smith machine press to other kinds of presses (maybe this is his secret for big shoulders), because the bar is fixed in a groove so he can just focus on the delts, the part of his shoulders that made a diff...

Dorian Yates quotes before and after contests

Dorian Yates is a bodybuilding legend for sure and he kind of always won in different bodybuilding competitions but you know what? Dorian Yates never was worried before bodybuilding contests or after them and Yates always gave surprising answers when he was asked if he was nervous, worried or anything before entering those contests because he was certain about his body, his muscles and his determination to win. Dorian Yates: "If those guys with better genes trained as hard and intense as me, I...

How to get big forearm muscles

If you`re reading this article i know that you really want to know how to get big forearm muscles so i guess that the best thing to do is to begin with the main idea. I`ll start with something that everybody knows; When it comes to training their arms, many individuals tend to focus on their triceps and especially on their biceps.It`s understandable but think about it!When you`re outside the probability of wearing a t-shirt or a short sleeve shirt is big thus meaning that the most visible part o...

How to do Proper Romanian Deadlifts

The Romanian deadlift is commonly used by Olympic Weightlifters as we all know. This Romanian variation puts more emphasis on the hamstrings, glutes and back.Instructions to do proper Romanian DeadliftsPreparation for Romanian DeadliftsGrasp barbell from rack or deadlift from floor with shoulder width to wide overhand grip. Stand with shoulder width or narrower stance.Proper Execution of Romanian DeadliftsLower bar to top of feet by bending hips. Bend knees during descent and keep waist straigh...

G-Unit and 50 Cent- I Like The Way She Do It

G-Unit - I Like The Way She Do ItI found this workout song when i watched a video on youtube with stamina on the bar doing a thug workout and it`s so hot. 50 cent rulles and whatever... build some muscle on this track.Bonus! G-Unit, 50 Cent- I Like The Way She Do It lyrics!!!(Bridge) 50 Cent I Like the Way she do it I Like the Way she do it I Like the Way she do it I Like the Way she do it (Chorus) 50 Cent I Said I Like the Way she do it, She put her back into it Then she drop it low, ...

How to Bench Tips and Common Mistakes

If you don`t know how to bench properly and in order to correct your eventual common mistakes to improve muscle growth please read carefully this "How to bench tips and Common Mistakes" post. Lack of over-all body tightness is one of the mistakes Keep the bar in line with the wrist and elbows (tip) Don’t push the bar off you. Push yourself away from the bar to bench better and grow muscle faster Tighten your back (good how to bench tip, isn`t it? :D) Get your upper back and core stren...

Maximize Grip Strength

When you`re starting to lift heavy weights, your grip strength increases enough as the rest of your body but sometimes it doesn`t so you should consider some exercises to maximize your grip strength: first of all grip and squeeze the bar as tight as you can and hold through your set because this activates more muscles and you will see that you have more strength and better form at the gym, rub your hands with chalk it will maximize your grip take your normal deadlift posture and grasp the bar wi...

Cam Gigandet`s Workout and Diet Plan

Today i will talk about Cam`s workout and diet plan. Cam Gigandet is skinny compared to bodybuilders but he has a conditioned body and women adore this kind of physique. He`s just like a model in fashion magazines with a refined physique and crisp abs. He had a small career as a football player (quarterback) but he realized that he doesn`t like it so much and his favorite exercises are swimming, and at the gym clean and jerks (he doesn`t master them). Cam Gigandet`s workout routine ...

Bicep injuries

A bicep injury can take you by surprize when you work your bicep too much, strain it too hard or another way to make a bicep injury is when you`re using poor form. There are two types of bicep injury: a tear of the bicep tendon around the shoulder area a tear of the bicep muscle around the elbow A tear of the bicep tendon around the shoulder area-this type of bicep injury is common in older men and is caused by arthritic changes. A tear of the bicep muscle around the elbow-this bicep ...

Dorian Yates Has A Short Workout!

Dorian trains for only 45 minutes, but it's Intense! You can feel it ! He uses three exercises per bodypart, three sets each. The first two sets are short of failure, while the last one is an all out effort to failure with assistance from his training partner. High Intensity Training (HIT) is a form of strength training popularized in the 1970s (first by Arthur Jones of Nautilus and Medx fame). Its principles are: -progression (the trainer adds more weight to the bar/machine session each se...