Muscle Gaining

Cedric McMillan’s back workout and army gym

If you search the web for Cedric McMillan you'll surely find his website from where you can see that his strongest body part is his back as someone said: "Cedric has a tiny waist, wide shoulders, and huge super wide freaky back muscles" but he is not that perfect because his winnings from bodybuilding competitions speak for themselves. Cedric McMillan's back is well sculpted and big maybe even imposing but he had years of training as a bodybuilder beginning by messing around since he was about ...

Oksana Grishina`s sexy hamstrings

Look at Oksana Grishina`s super hot body! She`s doing bent over barbell rows for training her upper back. Oksana, this female bodybuilder or shemuscle is super shredded and you can see that starting from her triceps and going towards her hamstrings... i mean look at them, they`re so hot and sexy! Our shemuscle here has the perfect bent over position (form) for doing those barbell rows and even for something else :D. Oksana Grishina`s physique is lean and she really does have dreamy muscles that ...

Barbell and Dumbbell Rows to Build a Bigger Back

Row Row Row your boat, let`s go down the sea.. what am i talking about here? Do you want a bigger and thicker back? Try implementing some "rows" to your routine because building a great back without at least one rowing exercise in your routine it is not possible! Every type of row is a compound lift, which means it stresses numerous muscles simultaneously. Chin ups, pull downs and pullovers force you to do the former, and rowing emphasizes the latter. Due to the mechanics of these motions, t...