Muscle Gaining

Funny homemade bodybuilding video fail

If you have a sense of humor i think that you will find this youtube video very funny even though it's a little shocking. A young wannabe bodybuilder guy and his eager friends from the video tried to do something to put on some lean muscles on them but they failed. They thought that making their own bodybuilding equipment including a homemade barbell would be a great ideea so the first thing that these amusing guys did was that funny homemade barbell trying to feel like in a gym. They even trie...

Ben Affleck`s Workout and Diet Plan

Hmm did you see the new movie "The Town"? Well you should see it because it`s a really nice one with some good action in it :). Ben Affleck got some ripped muscles and a impressive physique when playing the role of a ex pro hockey player Doug "Dougie" MacRay, a longtime thief that tries to manage his feelings for a bank manager connected to one of his earlier heists... so the plot begins :D but nevermind the movie, let`s talk about Ben Affleck`s Workout and even a little bit about Ben`s Diet Pl...

How to do Proper Romanian Deadlifts

The Romanian deadlift is commonly used by Olympic Weightlifters as we all know. This Romanian variation puts more emphasis on the hamstrings, glutes and back.Instructions to do proper Romanian DeadliftsPreparation for Romanian DeadliftsGrasp barbell from rack or deadlift from floor with shoulder width to wide overhand grip. Stand with shoulder width or narrower stance.Proper Execution of Romanian DeadliftsLower bar to top of feet by bending hips. Bend knees during descent and keep waist straigh...

Arnold Schwarzenegger`s Favorite Chest Workout

Arnold Schwarzenegger`s routine for chest workout was so simple.. old style like him but very efficient indeed and his titles tell that: Four Mr. Universe titles, Seven Mr. Olympia titles. During Arnold Schwarzenegger`s Olympia reign, his two best bodyparts were the biceps and pecs (chest), and these are the muscles that everyone associates with a bodybuilder’s physique. Arnold`s chest in particular is widely considered the best ever. He described how he built that chest with a hard workout in...

Barbell and Dumbbell Rows to Build a Bigger Back

Row Row Row your boat, let`s go down the sea.. what am i talking about here? Do you want a bigger and thicker back? Try implementing some "rows" to your routine because building a great back without at least one rowing exercise in your routine it is not possible! Every type of row is a compound lift, which means it stresses numerous muscles simultaneously. Chin ups, pull downs and pullovers force you to do the former, and rowing emphasizes the latter. Due to the mechanics of these motions, t...

How to Decline Bench Press Video Tutorial

The decline bench press is a variation of the standard bench press. The difference is, that bodybuilders perform the decline bench press with the bench at an approx 30 degree decline (how to decline tip). This puts more emphasis on your lower chest muscles and triceps. The decline bench press is usually performed after the flat or incline bench press. How to do this variation of the bench? With both dumbbells or a barbell in order to increase muscle size and strength. Remember not to use decl...

Jake Gyllenhaal`s Muscle Workout and Diet Plan

I`m so excited today to write about the actor from the new movie "Prince of Persia: The Sands of Time", Jake Gyllenhaal with his perfect shaped physique and chiseled hard muscles. I can`t even find my words so sorry for the eventual misspellings when writing about Jake Gyllenhaal`s workout routine and diet plan! As you can see from the trailer, the movie "Prince of Persia: The Sands of Time" will be a hit in the box office, the pc game surely was a good one so i expect that the movie "Prince...

Lady Gaga`s Workout And Diet Plan

Stefani Joanne Angelina Germanotta aka Lady Gaga in the last 2 years had a huge succes in her singer career. Lady Gaga is hot, nonconformist and has a great body but all that looks are not easy to maintain, and she invests a lot of money and physical effort to stay in that gorgeous Lady Gaga way. Workout Description Lady Gaga`s trainer, Harley Pasternak is the writer of "the 5 factor workout", that Lady Gaga is using in her training routine.The workout consists in barbell dumbbell comb...

The Best Bicep Exercise

The best bicep exercise is the standing barbell curl.The full range of motion makes it be a great factor because your arm goes from being fully extended to fully curled but the most important factor that makes this exercise to be the best muscle builder for your bicep is the amount of weight you can use in your routine because the heavier the weights you lift the stronger you become and the faster your bicep muscle grows. Even though this is the best bicep exercise, you still have to use it i...

Dorian Yates`Secret Workout For A Big Back

Dorian Yates, a six time winner of Mr. Olympia was known by his high-intensity training methods: low volume and maximum effort, pushing working sets to failure and beyond. Dorian Yates` Back Training “If I have a secret for width, it's Nautilus pullovers. I really feel these in my outer lats. I alternate doing these one workout and Hammer pulldowns the next.” “During barbell rows, I keep my body at 70 degrees to the floor. Staying more upright places less strain on the lower back and ...