basic principle's tag archives

Guy is trying to demonstrate that overtraining exists!

There is a lot of debate on one training myth that can or won't affect your workout progress; It's about overtraining! Yeah, what do you think, does overtraining really exist or not? I personally think that overtraining isn't a real thing (it's all about the amount and quality of the food that you eat) but this guy really seems to know how to prove a point.     He clearly demonstrates his statement that overtraining exists by using simple examples from day to day gym experienc...

Heavy duty strength training secrets just like in the golden age of bodybuilding

We all know that a good diet plan has a big impact on muscle gaining, thus on the main result, to get that bodybuilder body. Ok, that's right, but we have to talk a little bit about workout too, to be more precise, about strength training in the heavy duty way, just like they did it in the golden age of bodybuilding. In the pioneering age of bodybuilding, a lot of emphasis was placed on strength and after you've got to a point where strength training through heavy duty did its job, then you cou...