Muscle Gaining

Dayana Cadeau

Dayana Cadeau nicknamed "The Gift" is the most successful canadian professional female bodybuilder in the world and has quite some muscles to expose (Dayana Cadeau was born in Haiti but raised in Quebec, Canada). Dayana has a height of 5'4½" and she has competed as a lightweight generally.Cadeau earned her professional card in 1997 by winning the overall title at the Canada Cup showing off some nice and big muscles.Dayana Cadeau has some class titles: lightweight at the Ms. International in 2001...

Cam Gigandet`s Workout and Diet Plan

Today i will talk about Cam`s workout and diet plan. Cam Gigandet is skinny compared to bodybuilders but he has a conditioned body and women adore this kind of physique. He`s just like a model in fashion magazines with a refined physique and crisp abs. He had a small career as a football player (quarterback) but he realized that he doesn`t like it so much and his favorite exercises are swimming, and at the gym clean and jerks (he doesn`t master them). Cam Gigandet`s workout routine ...

Iris Kyle

Now it`s time to put some female muscles in the bodybuilding gallery

Bicep injuries

A bicep injury can take you by surprize when you work your bicep too much, strain it too hard or another way to make a bicep injury is when you`re using poor form. There are two types of bicep injury: a tear of the bicep tendon around the shoulder area a tear of the bicep muscle around the elbow A tear of the bicep tendon around the shoulder area-this type of bicep injury is common in older men and is caused by arthritic changes. A tear of the bicep muscle around the elbow-this bicep ...

Ups `n Downs in Bodybuilding Part 1

My passion for bodybuilding started really as a cliche if i can say, after i saw an Arnold Schwarzenegger movie " The Terminator". When i saw the movie i was 14 years old and didn`t know anything about this world of bodybuilding and how to build muscles, i just thought that Arnold was born with those huge muscles. After i saw it i went to my parents and told them: "I want those muscles" and they said something like: "Ooh no, they are so ugly and grotesque" but i knew the fact that Arnold`s bo...

The Best Bicep Exercise

The best bicep exercise is the standing barbell curl.The full range of motion makes it be a great factor because your arm goes from being fully extended to fully curled but the most important factor that makes this exercise to be the best muscle builder for your bicep is the amount of weight you can use in your routine because the heavier the weights you lift the stronger you become and the faster your bicep muscle grows. Even though this is the best bicep exercise, you still have to use it i...

What is Synthol?

Synthol a site enhancement oil (SEO), is a liquid substance, usually has a mixture of oils and it`s used by bodybuilders to increase the size of some muscles .It is not a steroid! The effects of Synthol (SEO) are just cosmetic, and it doesn`t help you improve your muscular performance. Synthol or other SEOs work by filling the muscle up with an oil substance.It is injected directly into the muscle whose size is to be increased. Synthol (SEO) is usually used to make a particular muscle that is...

Jusup Wilkosz

Proper Form of Exercises to Get Sore the Next Day

Squats:This will be your hardest exercise most likely, so put it at the beginning when you can throw everything you can at it. Lifting to failure on squats means almost falling down on your last rep. Be sure to go all the way down and have a partner or rack there to help you if needed.Leg Extensions: Use a full range of motion. Go all the way up and all the way down.Leg Curls: Use a full range of motion and do not "jerk" the weight up.DB Pullovers:Be sure to do a good warm up set so you do not i...

Training Tips For Women

1)Set a Goal. Decide what you want to get out of your workout. Are you after Madonna's arms or a job that requires you to have a nice sculpted body?Are you lifting weights to improve function, health, appearance, or sports performance? Once this has been determined, you can better tailor your routine, choosing exercises that will target the proper muscles. 2) Be Consistent. Once you commit to weight training, stick with it. True, a long day at work doesn't provide much inspiration, but resist t...