Muscle Gaining

Ekaterina Gamagina in sexy red nightgown with lace

Ekaterina Gamagina impresses us as a fitness figure with her stunning body and what a body!! That short red lace nightgown allows us to see a huge part of those sexy legs with ripped thighs and awesome calves. All these combined with Ekaterina's delts, shoulders, biceps, triceps, beautiful shemuscle skin and a lovely pair of high heels make her a very hot female bodybuilder of which some of the gym guys dream about!

Top hot muscle girls from the gym

Hi guys, i was wondering if you'd like to see my top gym girls of the week :D and i gathered some hot muscle girls photos. Feast your eyes on these sexy gym girls that can show us two things: Bodybuilding isn't only for men! Bodybuilding or fitness can improve your appearance making you look sexier too, not only your strength! These hot muscle girls that usually spend their free time in the gym can show us great bulking triceps, some big guns (biceps), lovely sculpted backs, body...

How to look like Arnold Schwarzenegger when he was young

Like many other bodybuilders from the golden age of bodybuilding when steroids were used widely, Arnold Schwarzenegger got an awesome physique with the help of steroids like the well known Dianabol or romanian Naposim, a very popular steroid in that time. "Hmm, yeah yeah but i can't take steroids to look like Arnold Schwarzenegger when he was young!" Is this a thought that flows through your head right now? Well you have to know that Arnold Schwarzenegger didn't obtain that lean muscle mass wi...

Matt Schulze’s workout and diet plan

Matt Schulze is a medium actor but he's got talent and the bad guy roles really suit him like a glove. Matt played in movies like the Fast and Furious franchise and others like Torque, Blade or Transporter.. Along the road Matt Schulze needed some lean muscles so he went to the gym where he had intense workouts to put on almost 70 pounds of muscle through the years ooh and of course a diet plan was needed too. Matt Schulze's Workout for shredded muscles in bad guy roles It seems that Matt Sch...

Can’t do pull ups? Improve pull ups now!

Hi, i'm thinking that if you're reading the article then you can't do pull ups and you're wondering how to improve pull ups.. You're in the right spot! If your pull ups really suck you can substitute them with other exercises that strengthen your upper body in order to improve pull ups and this is not hard at all, you'll become a pull up master in a jiffy. When you can't do pull ups the weak areas are your back, shoulders, biceps and in a small part, your forearm muscles. How to improve pu...

Dwayne Johnson’s Workout and Diet Plan is Rock’in

I guess that Dwayne got very lucky with his career but a lot of Dwayne Johnson's luck is related to his incredible body resulted from hard workouts and shredding diet plans because let's be honest here, Hollywood is always searching for pumped guys with brawn not brains and as i said, Dwayne "The Rock" Johnson is full of muscles as you can clearly see from the new movie Fast Five. You can think whatever you want about Dwayne Johnson but he never got lazy with his workouts in the gym. If you wan...

Bathroom mirror pose of female bodybuilder

I mean it's like she's got man arms with man triceps and man biceps attached to her body, that's what it looks like when i see this bathroom mirror pose :D. This shemuscle that has a tribal tattoo on her arm and shoulder also has sculpted or carved muscles, a nice ripped back and as i said huge arms.It shows that this girl that took the pose photo in the bathroom mirror is indeed a female bodybuilder that rocks!

Tania Zamberlan shows abs and biceps

It looks like Tania Zamberlan has a lean, ripped, shredded body and her muscles are very well proportioned especially her abs as you can see from this shemuscle`s photo. Also Tania`s guns look a bit more powerful than your average Joe`s biceps. Even her necklines give Tania Zamberlan`s physique a statuesque look.

Sylvia Tremblay A Dreamy Shemuscle

She is in my opinion the hottest shemuscle i`ve ever seen :D. Sylvia Tremblay can make you go mad with that small purple bikini of hers but her aesthetics, proportions and build are sublime for a woman. Just take a look for yourself at her abs, thighs, biceps.. Isn`t she beautiful?

How to get big forearm muscles

If you`re reading this article i know that you really want to know how to get big forearm muscles so i guess that the best thing to do is to begin with the main idea. I`ll start with something that everybody knows; When it comes to training their arms, many individuals tend to focus on their triceps and especially on their biceps.It`s understandable but think about it!When you`re outside the probability of wearing a t-shirt or a short sleeve shirt is big thus meaning that the most visible part o...