Muscle Gaining

Ben Affleck`s Workout and Diet Plan

Hmm did you see the new movie "The Town"? Well you should see it because it`s a really nice one with some good action in it :). Ben Affleck got some ripped muscles and a impressive physique when playing the role of a ex pro hockey player Doug "Dougie" MacRay, a longtime thief that tries to manage his feelings for a bank manager connected to one of his earlier heists... so the plot begins :D but nevermind the movie, let`s talk about Ben Affleck`s Workout and even a little bit about Ben`s Diet Pl...

Arnold Schwarzenegger Cartoon, Muscles and Cigar

Look what i found, a funny sketch, cartoon or drawing (don`t know wich category is best) of Arnold Schwarzenegger flexing muscles and smoking a cigar in his one and only style. He has Terminator sunglasses and huge arms (mostly biceps). Steroids really helped him, good case of steroid usage isn`t it? :D

Sexy Biceps from Shemuscle Carrie

As the title says, Carrie the sexy shemuscle shows us her big guns.. huge biceps. Her biceps are bigger than most of the biceps we see on men with 1-2 years of bodybuilding :)

Toney Freeman 15 Minute Biceps Workout Routine

Hmm.. since you don`t have enough time to workout (because that`s why you`re reading this post) here on my blog i will put some quick-blast routines and tips from the pros so that you can do a great workout when you`re in a hurry. Toney Freeman travels a lot, so he runs into this situation often. When Toney`s staying at a hotel he usually focuses on doing quick and pumping workouts. Toney Freeman tryes to choose a hotel that has a fitness room and then, Toney adapts his workout to the equipme...

Ronnie Coleman Huge Biceps Workout Routine

Mr. Olympia Ronnie Coleman the Routine Man who entered a record 15 Mr. Olympia and won a record tying eight contests celebrates this year his third anniversary of his last Mr. Olympia appearance and the fifth anniversary of his last Mr. Olympia win. Ronnie Coleman has a lot of bodybuilding fans and those were many even for the simple fact that Ronnie has huge bulking biceps. Now i will show you what makes Ronnie Coleman`s biceps training unique and i will show you even a typical biceps workou...

Sensual Kiss Between Bodybuilders

Look at the photo.. it is surely going to be a sensual kiss between those muscle hulks wouldn`t it? Photo of the day :D, as you can see bodybuilders still have a personal and intimate life!That guy has hulking big arms huge shoulders enormous triceps and don`t forget about the biceps.

How to shape muscles myths

What exercise can i do to make my biceps look sharper, or what exercise can i do to make my lower pec to give that massive drooping slab of pectoral muscle? Well these are really just "how to shape muscles myths" The truth is you can`t shape muscles, you can only make the whole muscle bigger or smaller, to quote a fitness expert: A muscle is just like a rubber band, it provides a pulling motion between its two attach points. You can make that muscle bigger or smaller with exercise but yo...

“One and a Half” Method for huge Biceps

“One and a Half” method is a substitute for the "21 reps" method in which you perform the top half of a rep seven times, then the bottom half seven times, then finish with seven full reps to ensure maximum growth for you biceps. With this "One and a Half" method, you follow each full rep with a half rep. The goal is to experience a maximum burn in your targeted muscles meaning in your case the biceps when using the "One and a Half" method. Let me explain how to do this for these muscles calle...

Flavia Crisos A Sexy Blonde Shemuscle

This girl makes me wanna scream :D. Flavia Crisos has it all.. the shoulders, the triceps biceps and those thighs uhhh Flavia Crisos is one hell of a sexy blonde shemuscle from the bodybuilding and fitness stages, contests.

Arnold Schwarzenegger`s Favorite Chest Workout

Arnold Schwarzenegger`s routine for chest workout was so simple.. old style like him but very efficient indeed and his titles tell that: Four Mr. Universe titles, Seven Mr. Olympia titles. During Arnold Schwarzenegger`s Olympia reign, his two best bodyparts were the biceps and pecs (chest), and these are the muscles that everyone associates with a bodybuilder’s physique. Arnold`s chest in particular is widely considered the best ever. He described how he built that chest with a hard workout in...