big bodybuilder's tag archives

Interesting fact that’ll make you eat more white rice than brown rice!

Every big bodybuilder will say that if you want to have a good diet plan, then you should eat a whole bunch of brown rice because it's perfect for a bodybuilder diet, but is it? What about white rice? Why do gym people avoid it? Brown rice is a slow digesting carb and a bodybuilder's best meal choice while white rice can be harmful if you want lean muscle mass because of the fast assimilation and sudden insulin release inside the body. The thing is that you should eat brown rice when you'r...

Black Sabbath – War Pigs

Hi there friends, it's time for some cool workout music!! Is there a better rock band than Black Sabbath to entertain you and give you that gym mood? Yeah brah, I know you want a lot of songs for workout for your constantly changing taste in music and that's why today you'll get the "war pigs" song from Black Sabbath as your gym tune! Is it me or war pigs can give you the chills? Sometimes I get goose bumps while listening to it! Go on and add this tune to your mp3 player, you won't regret...

What does Jay Bednar eat to get those muscles?

Jay Bednar is "just" a NPC super heavyweight champion with big muscles for those who don't know him. This big bodybuilder obtained some good rankings in various bodybuilding competitions like the 2012 IFBB North American Championships, 2012 NPC Europe Supershow Championships and etc.; A lot of guys are out there, trying to get that bodybuilder body with a perfect body fat and carved like muscles, but you know what? You have to be somewhat special to obtain some street cred in bodybuilding, ...

7 months behind bars can’t destroy all of your muscle gains by the looks of Victor Martinez’s bodybuilder body!

We all are afraid to lose that hard gained muscle mass for which we constantly keep a sometimes stressful workout and diet routine, but Victor Martinez is a fine example that quality muscles will always be there even if you're confined to a room without any kind of gym equipment; Here's what happened! So, our big bodybuilder who was born in the Dominican Republic went to an important bodybuilding show in 2011, and after he won the Sheru Classic from Madrid, he then had to travel back but at the...

Let me introduce you to a real life Hulk thanks to CT Fletcher! His sheer strength helps with his 500 lbs. bench press

CT Fletcher is a powerlifting legend and he knows how to promote his strength and awesomely developed physique with big muscles through youtube, the best social media for those who want to get famous! The cool thing about CT Fletcher is that he doesn't just talk the talk.. he can certainly walk the walk as well! Where do you think that those huge triceps of him grow? On trees? No man, he keeps his workout and diet rockin'! One of his newest youtube videos is about an upcoming social media...

How to handle steroid dealers in the gym – the thug way! Punching and bitch slapping

So, how would you react if you caught your employee selling steroids in the gym, especially if it's your gym?! I guess that you'll do the same or.. if you were a concerned citizen you would announce the authorities but that can lead you into closing down your business with your own hands. I really understand the gym owner's reaction when he found out that a steroid dealer was doing business under his very own nose. He slapped the shit out of the steroid seller with the help of his business pa...