Muscle Gaining

Dwayne Johnson’s Workout and Diet Plan is Rock’in

I guess that Dwayne got very lucky with his career but a lot of Dwayne Johnson's luck is related to his incredible body resulted from hard workouts and shredding diet plans because let's be honest here, Hollywood is always searching for pumped guys with brawn not brains and as i said, Dwayne "The Rock" Johnson is full of muscles as you can clearly see from the new movie Fast Five. You can think whatever you want about Dwayne Johnson but he never got lazy with his workouts in the gym. If you wan...

Shemuscle of the day, Kristal!

Kristal has a impressive lean physique with perfect curves of the body, tiny waist and defined arms. Kristal can really get bigger and have a strong muscle body like a real sexy shemuscle!

A good tip for bodybuilding, sleep!

Sleep, the body builds itself at rest, not in the gym and it`s true. It is easy to think of sleep time as lost time but, if you are out to improve your physique, sleep time will be your most productive bodybuilding training time. Stop getting up with an alarm clock, get up when you`re rested after a good night sleep and you'll start getting bigger and bigger every day. This means you should sleep eight to eleven hours to be completely rested. You're wasting hours at the gym if you're not u...

Barbell and Dumbbell Rows to Build a Bigger Back

Row Row Row your boat, let`s go down the sea.. what am i talking about here? Do you want a bigger and thicker back? Try implementing some "rows" to your routine because building a great back without at least one rowing exercise in your routine it is not possible! Every type of row is a compound lift, which means it stresses numerous muscles simultaneously. Chin ups, pull downs and pullovers force you to do the former, and rowing emphasizes the latter. Due to the mechanics of these motions, t...