Hi there folks, don't be mad at me for not writing this whole time, but I really don't know what happened in my personal life, anyway, let's get started with today's topic! Those who really are into building lean muscle mass without fat, surely do keep track of their diet plan and what not!
Scheduling your meals, your workout and your resting time is a must if you want to get a shredded body and also big muscles! But how do you measure the level of lean muscle mass or as others say it, ...
It's time for some motivation for those girls who want to change something about their bodies or some cool female fitness model photos for the guys who are passionate about weightlifting for women and the results which they get from it.
This article is about Karina Akmens, a female fitness model who went from a 22% body fat level to 13% and got big muscles that have a carved like appearance!
Karina Akmens, the Latvian princess, didn't want to be skinny anymore and because of the fact that sh...
A lot of beginners at the gym say that it's hard for them to start eating lots of food and that's the first drawback in bodybuilding motivation for maintaining a proper workout and diet. To get the best workout results you also have to eat and eat a lot!
Yes, a lot of wannabe bodybuilders out there start a 4.000 calorie beginner bodybuilder diet to gain muscle mass but not all calories are good for muscle gaining. It's a huge difference between those guys who eat 4.000 calories worth of donuts ...
We all know Dwayne Johnson along with his big muscles but if you check out how he looked like in the past when he still was a professional wrestler, you'll see that he changed a lot during the years.
Now, when we're closer to the year 2013, The Rock instead of getting older and weaker is growing bigger and stronger due to his workout and diet but i'm pretty sure that he's using steroids because i know for a fact that even the best looking bodybuilder body starts to lack of HGH or human growth...
Everywhere and in any circumstances, everybody says that whey protein is better than casein but you know what? Make the effort and read the labels of famous supplements and you'll see that those supplements which made people get in an easy way a bodybuilder body, have casein as their main ingredient so this is the fact which will make you read this article about casein's edge over whey protein!
So what's casein? From where does casein come? Well, here are your answers about casein:
First of al...
Recipe for today: Homemade healthy chips and salsa sauce with tuna
If you're a meticulous fitness or bodybuilding fanatic then you have to cook your own healthy food and snacks so this is a good recipe that you should try for yourself if you want to get less body fat and more lean muscle mass.
Ingredients for homemade healthy chips and salsa sauce with tuna
1 whole grain soft tortilla that will get crispy like your favourite chips
1/2 teaspoon with sea salt
1 tablespoon with olive oil
Like many other bodybuilders from the golden age of bodybuilding when steroids were used widely, Arnold Schwarzenegger got an awesome physique with the help of steroids like the well known Dianabol or romanian Naposim, a very popular steroid in that time.
"Hmm, yeah yeah but i can't take steroids to look like Arnold Schwarzenegger when he was young!" Is this a thought that flows through your head right now?
Well you have to know that Arnold Schwarzenegger didn't obtain that lean muscle mass wi...
Check out Nora Sivertsen's shemuscle photo taken in front of the mirror with her white iPhone 4..
She's got the body of a female bodybuilder that she is but Nora Sivertsen has also got the grace and beauty of a hot woman and that super sexy tattoo starting from her right buttock going up her hip and on her ribs makes her be even more desirable even though she was hot from the start with her shredded physique and chiseled muscles.
What's there else more to say about Nora Sivertsen and her stu...
Recipe for today: Yummy Cherry Cake
From time to time we can indulge ourselves with something sweet and today that something sweet is a yummy cherry cake that doesn't necessary need to be good for your muscles; it can just boost your energy levels :D.
Ingredients for Yummy Cherry Cake:
one pack of butter
8-10 tablespoons of sugar
1 vanilla sugar
400 gr of flour
1 cup of water or milk ( i recommend milk for this yummy cherry cake)
lots of cherry
How to ma...
I guess that Dwayne got very lucky with his career but a lot of Dwayne Johnson's luck is related to his incredible body resulted from hard workouts and shredding diet plans because let's be honest here, Hollywood is always searching for pumped guys with brawn not brains and as i said, Dwayne "The Rock" Johnson is full of muscles as you can clearly see from the new movie Fast Five.
Let's spice things up: Dwayne Johnson The Rock before and after transformation photos - He used STEROIDS!
You can ...