Muscle Gaining

Night murderer of bodybuilders: Apnea

An important side effect of bodybuilding is a stronger and thicker neck because of which you can become a victim of a night murderer, nocturnal apnea! Are you in danger during sleep? Well let`s find out some things about sleep apnea. Imagine yourself sleeping in your bed. Suddenly you feel like someone has put a plastic bag on your head and you struggle to get free in order to breathe.. Finally after minutes that seemed to be hours you get free from that plastic bag and start breathing freely. ...

Ups `n Downs in Bodybuilding Part 5

After i bulked that muscle mass some time passed, spring came and along with it came sunny days, heat and i started wearing thin clothes, but in a particular day at school it hit me!I went to school in a black short sleeve shirt and a colleague of mine told me:"Hey Johnny you`ve gone fat, look at your belly."Those words made me realise a thing, f*%k bulking and muscle mass, i`ve bulked enough and i waited for summer to come faster.When summer came i`ve already had a plan in my mind with a strict...

Female Bodybuilder Photo

Now this is a hard working female bodybuilder isn`t she? Look at her vascular arms.. those veins, that low bodyfat that specific bodybuilder look. Nice lady for bodybuilding :) Nice photo overall

Beans

For example kidney beans are seeds from a large plant used for human or animal food.Beans are one of the longest cultivated plants and they are very nutritious thus helping your muscle to grow. Beans were a important source of protein during the old and new world, and they still are.Besides protein, kidney beans or other beans have significant amounts of fiber and soluble fiber, one cup of cooked beans providing between 9 to 13 grams of fiber and you need that for your muscles don`t you? Beans ...

Arnold Schwarzenegger Today

I don`t understand all the fuss debating on Arnold Schwarzeneggers body today.Arnold Schwarzenegger in his youth, was a great bodybuilder no doubt, but when he announced that he will leave the bodybuilding world what did you expect? He focused on other things than bodybuilding, like: family his career as an actor politicsand i agree with him. Now Arnold Schwarzenegger is 63 years old and still hits the gym regularly, but what do you think an 63 year old man can do? Not much i can tell ...