Muscle Gaining

Johnathan Lee Johnson young before and after bodybuilding

Ever wondered how did Johnathan Lee Johnson looked like when he was young? He had a skinny frame (but still more athletic than others) on which he built huge muscles with bulking mass as a real pro bodybuilder that he is. Even if he used steroids it doesn't matter, the result was perfect. This is Johnathan Lee Johnson before bodybuilding as a young basketball player!

Pumpkin like shoulder muscles on female bodybuilder

Now Maria Rita Penteado after a short and intense shemuscle workout got some huge shoulder muscles and if you look carefully, her shoulder resembles with a Halloween pumpkin but in a good f%$#ing way :D for a hardcore female bodybuilder that she is. Well i'm done counting her shoulder muscles.. 5 pieces of muscle tissue are growing together under that skin with low fat!

Bodybuilder and teacher Mike Katz – photo gallery

Mike Katz is another bodybuilding legend that also appeared in the well known movie Pumping Iron. He didn't get that much fame and the best title that he won was at the 1976 Mr. Olympia where he placed 4th in the heavyweight division. At that contest he was in his peak form. At a height of 6'1" his competition weight was 240 lb. and the off season weight was between 250 and 260 lb. In that time Mike Katz along with other bodybuilders was called gay, narcissistic, muscle-bound or any of the othe...

Mr. Olympia Phil Heath before and after Olympia with videos

Our bodybuilder idol Phil Heath, after winning the 2011 Olympia title beating Jay Cutler and Kai Greene (with the help of steroids of course), got a huge amount of publicity from big sites like Yahoo, Aol, JetMag with photos of him before bodybuilding when Phil was a basketball player but still did have muscles and after he began working out in a serious matter for bodybuilding competitions. After the Mr. Olympia competition from 2011, Lee Haney said that Phil Heath was in a great shape and tha...

Tasty pre-contest chocolate cheat meal

Bodybuilding requires determination and as we all know, bodybuilding diet plans are really harsh with bodybuilders if they want to have a low body fat percentage when entering a bodybuilding contest so we also know that everybody needs a small break even in the pre-contest for bodybuilders (food break i mean). One tasty chocolate cheat meal won't hurt as long if it's also healthy, yeah that's right, this pre-contest chocolate cheat meal is healthy and can be eaten more than once by competing ...

Maria Rita Penteado female bodybuilder goddess

She is a shemuscle goddess that loves bodybuilding.. Maria Rita Penteado's glutes and thighs make some of the guys from the gym go mad. Take a good look.. she has well rounded shoulders with shredded delts and man o man that ass is so sexy!!!

Bianca La Russa’s cheerleading injury with bad luck

Tony La Russa's daughter is super hot and sexy and you know her from the cheerleading Raiderettes, yeap the Oakland Raiders Raiderettes to be more precise and her name is Bianca La Russa. When you think of a cheerleader with a stunning body like Bianca La Russa you usually don't think about the hard work that cheerleaders have to put up with in order to get that extra mobility, agility, energy and those all important muscles packed on their female frame without getting injured. Through hard wo...

Female bodybuilder squats more than a man

Check out this shemuscle, can you beat her squats? This female bodybuilder has hamstrings of iron and thighs of carbon fiber :D .. she can easily overtake a medium bodybuilder at squats, what the heck, muscles rull and you can see the sheer brute force that you can get from well built muscles even without steroids like in this photo of the female bodybuilder that squats more than a man.

Funny homemade bodybuilding video fail

If you have a sense of humor i think that you will find this youtube video very funny even though it's a little shocking. A young wannabe bodybuilder guy and his eager friends from the video tried to do something to put on some lean muscles on them but they failed. They thought that making their own bodybuilding equipment including a homemade barbell would be a great ideea so the first thing that these amusing guys did was that funny homemade barbell trying to feel like in a gym. They even trie...

Jim Carrey in: Instructor Vera de Milo loves steroids

Check out the muscles on this funny steroids abusing female bodybuilder played by Jim Carrey. Vera de Milo loves her bodybuilding routines including her juice or steroids and that's why she sometimes does the horse thing with her lips :D. Here in Buffed Beautiful and Bitchin' you'll see a, at home workout with Vera de Milo to grow some rock hard muscles. Before she learned to exercise properly and be a bodybuilding instructor, Vera, our female bodybuilder was a poor excuse for a woman and she c...