Even if he used steroids it doesn’t matter, the result was perfect. This is Johnathan Lee Johnson before bodybuilding as a young basketball player!

Well i’m done counting her shoulder muscles.. 5 pieces of muscle tissue are growing together under that skin with low fat!

In that time Mike Katz along with other bodybuilders was called gay, narcissistic, muscle-bound or any of the other stereotypes that the public labeled bodybuilders with at that time but they stood tall and now bodybuilding is a great sport!

I’ve called Mike Katz a bodybuilding legend because despite the fact that he didn’t compete too much, he gave advices, training tips and was involved with bodybuilding and its great bodybuilders of the golden era all his life. Ohh and yeah Mike Katz was a gym teacher a very very long time and he loved it!

After the Mr. Olympia competition from 2011, Lee Haney said that Phil Heath was in a great shape and that his presentation was flawless. Lee Haney also said about Phil Heath that his personality makes him a great champion!

Along with the Mr. Olympia title Phil Heath also got a 200,000 dollar check and the right to be called the King of Bodybuilding (at least for one year)! . Phil Heath took bodybuilding by the horns with his charisma and professional approach and he won a Mr. Olympia title but before that he was in the Denver men’s basketball team from 1998 to 2002 and after that he got the Mr. O..

Check out this photo of Jay Cutler with Phil Heath from 2003, do you think that Jay even thought that Phil Heath will beat him on the stage in Las Vegas for the Mr. Olympia in 2011? I think not, he was considering Phil Heath as a fan but Phil showed him with the help of a bodybuilder’s friend – the steroid and diet plan .

Here’s a funny video of Phil Heath talking about his career and also mentioning his skinnier days as a basketball player.

So Phil Heath trained his muscles and achieved the body fat of a champion in years of hard work but it was worth it as you can see in this video of Phil Heath besides Jay Cutler at the 2011 Mr. Olympia!!!

One tasty chocolate cheat meal won’t hurt as long if it’s also healthy, yeah that’s right, this pre-contest chocolate cheat meal is healthy and can be eaten more than once by competing bodybuilders that need muscles not fat.

Ingredients for the tasty pre-contest Chocolate Cheat Meal

3/4 cup of oatmeal for a healthy cheat meal

How to prepare in a quick way a chocolate pre-contest cheat meal

Hold aside the frozen blueberries while mixing all the ingredients in a big bowl. After doing so, cook the oatmeal in the microwave for 4-5 minutes don’t know for sure because every microwave has a different amount of power but mix after 2 minutes of cooking that tasty pre-contest chocolate cheat meal. Once you did that task as well, add the frozen blueberries, stir and you’re ready to eat your quicky bodybuilding cheat meal!

When you think of a cheerleader with a stunning body like Bianca La Russa you usually don’t think about the hard work that cheerleaders have to put up with in order to get that extra mobility, agility, energy and those all important muscles packed on their female frame without getting injured.

Through hard workouts, training and diet plans, cheerleaders like Bianca La Russa try to stay in shape and safe but as you’ve seen on the news.. Bianca got injured badly and now she has three herniated discs and/or degenerative disc disease so she’s on the bench for a while or even more than that… Cheerleading is one of the most dangerous sports according to a ABC report:

In 2008 there were 30.000 cheerleading related emergency room visits!

Remember, it takes the same amount of dedication to cheerlead as it takes to be a bodybuilder or a fighter and the risks of injury are the same..

This female bodybuilder has hamstrings of iron and thighs of carbon fiber .. she can easily overtake a medium bodybuilder at squats, what the heck, muscles rull and you can see the sheer brute force that you can get from well built muscles even without steroids like in this photo of the female bodybuilder that squats more than a man.

If you have a sense of humor i think that you will find this youtube video very funny even though it’s a little shocking. A young wannabe bodybuilder guy and his eager friends from the video tried to do something to put on some lean muscles on them but they failed.

They thought that making their own bodybuilding equipment including a homemade barbell would be a great ideea so the first thing that these amusing guys did was that funny homemade barbell trying to feel like in a gym. They even tried building their own gym.

If they could make a funny homemade barbell out of a stick with one huge brick at each end you’d think that they’re skilled but no, their gym never got assembled and also their lean muscle building exercises done outdoor went wrong.

What do you need for a funny homemade bodybuilding video fail? Well you need:

Yes, it’s funny and laughable but homemade strength training is only for those who have some knowledge about bodybuilding like how to breathe when working out, how to exercise properly. I hope that you’ve enjoyed the video fail!

Before she learned to exercise properly and be a bodybuilding instructor, Vera, our female bodybuilder was a poor excuse for a woman and she couldn’t tear a telephone book in half but now as a strong healthy female bodybuilder on steroids she really impresses everyone .

Okay but now try to do what Vera de Milo says! Let’s start with a stretch, see how their big breasts weigh them down hahaaa you can’t float if you don’t get rid of those sinkers. Vera de Milo encourages us to eat a healthy breakfast but her breakfast is more concentrated in steroids than in food and her secret for a strong flat championship chest is press bombardment with maximum weight as a strong female bodybuilder that she is! Check out this video from youtube with Jim Carrey playing Vera de Milo in Buffed Beautiful and Bitchin’, it’s really hilarious.

Grow your muscles in Vera de Milo’s style because i’ll put more videos of Vera de Milo in the near future for your amusement training.