Muscle Gaining

Dwayne Johnson’s Workout and Diet Plan is Rock’in

I guess that Dwayne got very lucky with his career but a lot of Dwayne Johnson's luck is related to his incredible body resulted from hard workouts and shredding diet plans because let's be honest here, Hollywood is always searching for pumped guys with brawn not brains and as i said, Dwayne "The Rock" Johnson is full of muscles as you can clearly see from the new movie Fast Five. You can think whatever you want about Dwayne Johnson but he never got lazy with his workouts in the gym. If you wan...

Alice Matos’s sexy fitness physique

Look at Alice's proportionality, it's quite perfect because she's not huge like other female bodybuilders but she's got a ripped appearance and that lean muscle mass fits her very well. Sexy or not, Alice Matos is a real shemuscle with bulking thighs, ripped abs and good looks! Don't you just love that V shaped abs pose?

Bodybuilding calluses or corns, removing tips!

I guess as a bodybuilder that you're working hard in the gym to gain pure muscles and you need sheer force for pumping those muscles of yours. You need sheer force even when you grab a dumbbell bar or pullup bar but besides the forceful grasp of the bar you'll always get those nasty bodybuilding calluses or corns and they're painful i know and if you work out with them you can rip them off and bye bye gym for a week thus removing a big part of time from your essential workout. :D. What are...

Bathroom mirror pose of female bodybuilder

I mean it's like she's got man arms with man triceps and man biceps attached to her body, that's what it looks like when i see this bathroom mirror pose :D. This shemuscle that has a tribal tattoo on her arm and shoulder also has sculpted or carved muscles, a nice ripped back and as i said huge arms.It shows that this girl that took the pose photo in the bathroom mirror is indeed a female bodybuilder that rocks!

Franco Columbu hanging upside down near Arnold

Franco Columbu despite his height was a terrific bodybuilder at his time. Franco is friends with Arnold Schwarzenegger, whom he met in Munich in 1965. He also competed in several international level bodybuilding competitions against Arnold Schwarzenegger but in a smaller category. Look at the photo of Arnold and Franco ..one traction bar, two hot women with our bodybuilding idols, some ripped muscles in one side, some pure muscle mass in the other, Arnold laughing at Franco's hanging upside down...

Berry smoothy for a bodybuilder’s sweet tooth

Recipe for today: Berry Smoothy for a bodybuilder's sweet tooth I know that those severe diets have their reasons for getting that sculpted body with bulking muscles but i also know that some bodybuilders have a sweet tooth and you can't refuse a small pleasure for yourself from time to time. Ingredients for Berry Smoothy 1 cup of sugar free yogurt (if you can you can get it in fruit flavour too) 1 scoop of vanilla flavored protein powder (i know it's about the sweet tooth but you can't ...

Romania`s miracle quads owner Alina Popa

This is a all about muscle blog so let`s talk about muscles. For today let me start with a foreign female bodybuilder named Alina Popa, a 168 cm tall romanian girl. Alina Popa had endless energy resources when she was young and she loved sports thus the start of her muscle growth. Alina began with some track running when she was 12 years old. She didn’t do competitions in track and field but in her summer holidays Alina Popa used to train 2 times a day, about 3 hours each time. She loved to spr...

Night murderer of bodybuilders: Apnea

An important side effect of bodybuilding is a stronger and thicker neck because of which you can become a victim of a night murderer, nocturnal apnea! Are you in danger during sleep? Well let`s find out some things about sleep apnea. Imagine yourself sleeping in your bed. Suddenly you feel like someone has put a plastic bag on your head and you struggle to get free in order to breathe.. Finally after minutes that seemed to be hours you get free from that plastic bag and start breathing freely. ...

Three Days Grace – Born Like This

Three Days Grace- Born Like ThisAs always a workout song for the masses, bodybuilding masses to be more precise. Bodybuilders can say that they were born like this with muscle growing fever!

Male to female bodybuilder Chris Tina Bruce

Our transgender bodybuilder Chris Tina Bruce or Christopher Gary Bruce was born in Washington DC, raised in Atlanta, Georgia and matured in Dallas, Texas. This male to female bodybuilder went from 230 lb. male bodybuilder to 180 lb. female fitness trainer and she can be proud of that! But Chris Tina Bruce or also known as Christina Foxx had a normal life before becoming a transgender bodybuilder because she had a wife (his/her high school girlfriend), two kids and pursued her interest in fitnes...