Muscle Gaining

Newsflash! Calcium increases testosterone levels for bigger muscles!

If you want to increase your testosterone levels and therefore build muscles, latest researches show that you need lots of calcium in your bodybuilding diet for increasing hormone levels. We all know or we should know that testosterone is the king of hormones for muscle gaining and numerous researches show that a high testosterone level intensifies the protein synthesis and therefore you get more muscle mass, a shorter recovery time and a big libido. But what's with the calcium and testost...

Bodybuilder and teacher Mike Katz – photo gallery

Mike Katz is another bodybuilding legend that also appeared in the well known movie Pumping Iron. He didn't get that much fame and the best title that he won was at the 1976 Mr. Olympia where he placed 4th in the heavyweight division. At that contest he was in his peak form. At a height of 6'1" his competition weight was 240 lb. and the off season weight was between 250 and 260 lb. In that time Mike Katz along with other bodybuilders was called gay, narcissistic, muscle-bound or any of the othe...

Rémi Gaillard’s flexing and posing prank at a bodybuilding competition!

Rémi Gaillard doesn't have muscles to compete in bodybuilding contests like Mr. Universe but he always loves a good prank and he also loves that look on people's faces - it's priceless. Rémi Gaillard became famous for his videos on youtube where he does all kinds of funny crazy stuff in his unique style of humour. Gaillard's motto "C'est en faisant n'importe quoi qu'on devient n'importe qui" can translate into something like "It's by doing anything that we become anyone" and Rémi sure does a...

How to look like Arnold Schwarzenegger when he was young

Like many other bodybuilders from the golden age of bodybuilding when steroids were used widely, Arnold Schwarzenegger got an awesome physique with the help of steroids like the well known Dianabol or romanian Naposim, a very popular steroid in that time. "Hmm, yeah yeah but i can't take steroids to look like Arnold Schwarzenegger when he was young!" Is this a thought that flows through your head right now? Well you have to know that Arnold Schwarzenegger didn't obtain that lean muscle mass wi...

Marie Silmäri, sexy shemuscle on a dumbbell rack

Bodybuilding would of been so dull without female bodybuilders like Marie Silmäri.. When you work out it's nice to see a hot sexy shemuscle like Marie sitting on a dumbbell rack looking at you with a flirtatious glance :D. It will surely give you a boost of confidence and a shot of adrenaline to continue pumping those muscles in a hardcore workout! Oh and just look at her shredded back, shoulders and triceps.. don’t you just love bulging muscles?

Night murderer of bodybuilders: Apnea

An important side effect of bodybuilding is a stronger and thicker neck because of which you can become a victim of a night murderer, nocturnal apnea! Are you in danger during sleep? Well let`s find out some things about sleep apnea. Imagine yourself sleeping in your bed. Suddenly you feel like someone has put a plastic bag on your head and you struggle to get free in order to breathe.. Finally after minutes that seemed to be hours you get free from that plastic bag and start breathing freely. ...

Sushi shocking news: Raw tuna adds muscle mass

Yeah, these are real shocking news because your concern should be about the amount of protein and fat that is found in the type of sushi that you choose because sushi or raw tuna can add muscle mass and fast. This can vary significantly from one type of tuna to another. Rodelio Aglibot, an executive chef at Koi restaurant in Los Angeles, says that there are several different names for low-fat raw tuna that can add muscle mass: ahi tuna from Hawaii maguro in Japanese sushi languageBoth of the...

Tuna Waldorf Salad With Apples On Bed Of Greens

Recipe for today: Tuna Waldorf Salad With Apples On Bed Of Greens Ingredients for Tuna Waldorf Salad With Apples On Bed Of Greens 3 diced unpeeled red apples 1 tablespoon of lemon juice 6 oz. of drained white tuna 1 cup with chopped celery 1/4 cup with walnut kernel 1/2 cup with fat-free mayonnaise for us bodybuilders and our need for a low body fat 1 lettuce for the bed of greensHow to cook Tuna Waldorf Salad With Apples On Bed Of Greens This easy recipe is very tasty and ag...

Sensual Kiss Between Bodybuilders

Look at the photo.. it is surely going to be a sensual kiss between those muscle hulks wouldn`t it? Photo of the day :D, as you can see bodybuilders still have a personal and intimate life!That guy has hulking big arms huge shoulders enormous triceps and don`t forget about the biceps.

Muscle Turns To Fat Myth From Gyms

"Bodybuilding is bad for you what do you realize when working out? If you stop working out the muscle turns into fat!" This statement is ridiculous just like saying to a professional race car driver that the engine from his car will attack him :| or whatever, you understand the analogy i hope :). There is no biological pathway for muscle to "turn into fat" but like all myths, this one has a grain of truth. if you stop working out you lose strength and muscle mass, and that`s a fact. exercise...