bodybuilding world's tag archives

All about Generation Iron – A Pumping Iron copycat which focuses on the constant struggle of the nowadays bodybuilders

Let's talk about the new bodybuilding movie called Generation Iron. This movie is trying to be a Pumping Iron copycat where the focus sits on the backstages of the bodybuilding world, the unseen things from bodybuilding and the real struggle of each competitive bodybuilder in order to win the greatest prize of all.. the title of Mr. Olympia! This bodybuilding competition is like the Holy Grail of bodybuilding and if you win it, it automatically brings you, besides the $1.000.000 prize, sponsors...

How did Robert Zuver’s gym became famous? Is it the best “homemade” gym in bodybuilding history?

Hi there muscle addicts, I know how a lot of you guys just love bodybuilding and learning how to get big muscles but today I have something new and interesting from the history of bodybuilding, even more way back than the Arnold Schwarzenegger era! Yeah, It's all about the ultimate gym in bodybuilding history, Bob Zuver's gym, a place which is so famous that, if you somehow stumble upon a legendary weight plate with Zuver's logo on it (an original one), you can sell it with as much as 40 $ pe...

What does Jay Bednar eat to get those muscles?

Jay Bednar is "just" a NPC super heavyweight champion with big muscles for those who don't know him. This big bodybuilder obtained some good rankings in various bodybuilding competitions like the 2012 IFBB North American Championships, 2012 NPC Europe Supershow Championships and etc.; A lot of guys are out there, trying to get that bodybuilder body with a perfect body fat and carved like muscles, but you know what? You have to be somewhat special to obtain some street cred in bodybuilding, ...

5 different and hot female physiques! Would you choose the fitness gals or the bodybuilder ones?

Some guys from the bodybuilding world or simple dudes who are more than bodybuilding enthusiasts, have different preferences when it comes to the perfect female physique; Some of them like female fitness models and others like those hardcore raw female bodybuilders and my question for you guys is, what do you find more attractive in a woman's physique? Big bulging muscles or a toned body with sculpted muscles and perfect six pack abs? So that's why you'll get to see 5 rather different girls...

Rich Piana – What he really eats!

As you've seen in most of my articles, I put a lot of emphasis on a good workout and diet; Yes, today, I'll just go a bit through the diet part. Every pro bodybuilder who gives nutrition tips in youtube videos and etc., does it with his main supplement sponsors in mind and forgets to tell you about his steroid intake but Rich Piana tells everything as it is, including the fact that he uses Synthol and takes steroids! Yeah so, our big Rich Piana just wants to tell us the truth, he's already r...

Short and intense 12 reps with bulky 125 lbs dumbbells at the bench press!

Hi there bodybuilding world, after a somewhat long absence around here, I came back with a short but intense article if you know what I mean and you will after you'll see this next youtube video with someone doing dumbbell bench presses with the 125 pound dumbbells X 2= 250 lbs or 60 kg X 2= 120 kg! This hardcore gym guy didn't even need a spotter as he thrusted away with doing 12 reps! This means that the 125 lbs dumbbells weren't his max! He could easily lift the 200 lbs ones! If you don't b...

Here’s how every movie star and celebrity would’ve looked like if they were on steroids!

Omg every single celebrity that you can think of is now a person of interest for the bodybuilding world!! Why?? Well, because everybody seems to have gotten big muscles and this is the perfect way to promote weight lifting and potential workout results for famous people. Still, you don't have to worry, this was just an online photoshop contest for beginners and the contestants only had to attach different faces from known public figures to male bodybuilder and female bodybuilder bodies. Some o...