bodybuilding's tag archives

Great Protein Sources for Vegetarians

Regardless of our sex, age, religion, background and all the other categories we might (not) fit into, one thing we all have in common is an attempt to stay as healthy as possible. Being a vegetarian and a vegan means having to face more challenges when it comes to staying fit and healthy. One of the questions vegan athletes often face would be: ‘where do you get your protein?’ as if people forgot that plants produce proteins too. It is difficult to place kale and broccoli on the same shelf wi...

Going Organic with Your Protein Supplement

Using raw organic protein in your everyday diet is an excellent choice for building muscle, and it is better to use unprocessed and raw ingredients as you get more nutritional value out of it; furthermore, it is better to prepare your own mixture at home with raw ingredients. Also, it is a popular choice among vegans and vegetarians. Usually these proteins are from natural resources and the proteins are safe to be used by almost anyone, even those sensitive to gluten. Different taste...

Flume – On Top feat. T.Shirt (Official Music Video)

Let's have a great workout today with one of the awesome songs for workout with which you've been used to. Flume gives us a great training tune called "On Top" and the video is also cool! All of you who really want to achieve greatness in bodybuilding, must keep a constant motivation 'cause you can't do anything if you're not a dedicated motha fucka'! Do you feel good about yourself when looking in the mirror? Doesn't it seem that you might get even more bigger? Go hard bro, train inten...

How did Robert Zuver’s gym became famous? Is it the best “homemade” gym in bodybuilding history?

Hi there muscle addicts, I know how a lot of you guys just love bodybuilding and learning how to get big muscles but today I have something new and interesting from the history of bodybuilding, even more way back than the Arnold Schwarzenegger era! Yeah, It's all about the ultimate gym in bodybuilding history, Bob Zuver's gym, a place which is so famous that, if you somehow stumble upon a legendary weight plate with Zuver's logo on it (an original one), you can sell it with as much as 40 $ pe...

Broke bro? Here’s how to eat cheap and still gain muscle mass (for bodybuilders)

Not all of the beginner weightlifters out there have money to get big muscles by eating perfect amounts of protein and carbs and these days, food is really expensive, especially if you're into bodybuilding bro! There are moments when, even if you have a constant salary, the problems which appear, need your money more than those supplements, beef and other types of meat that are starting to get higher and higher prices. You sometimes end up being broke from buying food for bodybuilding, yes, yo...

Should I shave my body hair if I’m a weightlifter?

  Hi there folks, it's me again with another debated topic from the weightlifter's zone; The "should I shave my body hair" question is on everybody's mind even if they go to the gym or not, but we are only focusing on those who are into bodybuilding! Some of the guys think that shaving your body hair is gay or something like that and I'm not here to judge but, are you guys insecure? When it comes to shaving your body hair, there are some factors which you have to think about: Will I h...

Bodybuilding intensity and emotions! This is what pro bodybuilders go through every day

If you'll watch this youtube video, you'll see that bodybuilding is a demanding sport which can give you a lot of satisfaction but the thing is that, first, you have to train like these pro bodybuilders and endure that same pain from those last reps!   In order to get big muscles you have to go through gruelling workouts and eat right, to forget about always having fun and just keeping a strict workout and diet with lots of sleep! Some of you guys will laugh when you'll see these bodyb...

6 interesting facts you didn’t know about pro IFBB bodybuilder Eugene Mishin!

Well if you're as big as Eugene Mishin (6'2" height) and also have big muscles, then you won't need anything if you're looking for some kind of success in the bodybuilding or tv world as you can see from this other article Funny Ads With Bodybuilder Evgeny Mishin For Applegate Farms! Mooo. But do you know how Eugene Mishin went from a nobody to today's pro IFBB bodybuilder? Well here are 6 facts which'll show you that bodybuilding is quite a great full time job if you enjoy it!   ...

Shocking live biceps tendon tear video! Deadlift gone wrong on an unlucky powerlifter

Gym dudes and dudettes, today you'll have the chance to see a live filmed biceps tendon tear and man oh man, you'll cringe at the simple sight of that nasty injury! First of all, what's a biceps tendon tear? Well, this bodybuilding related injury is quite easy to explain: Tendons attach muscles to your bones. Your biceps tendons attach the biceps muscle to bones in the shoulder and in the elbow. If you tear the biceps tendon at the elbow like in this youtube video with the powerlifter who end...

Get to look like Joe Manganiello with his Sabotage workout and diet!

I've always enjoyed a good action movie and for a while now the Hollywood movies seem to put a lot of emphasis on a healthy body with big muscles, a physique which sometimes is quite hard to achieve with today's ordinary working man! Joe Manganiello is a good actor who went through a lot of nasty ups and downs in life like his drinking problem but now he's rockin' being an uprising celebrity with a body that's fit for a fitness competition as you can see from the new "Sabotage" movie with Arn...