Muscle Gaining

Limp Bizkit – Boiler

Limp Bizkit - Boiler A workout song that begins with a hot robot chick, continues with a hamburger full of worms (that's because Fred Durst tries to make us understand that fast food isn't good for a low body fat! :D ) and goes on with some ugly girls and a chasing of Fred but yeah, the video doesn't have anything to do with bodybuilding.Still the song is a great testosterone enhancer for bulking up your muscles in the gym without steroids!

Tasty pre-contest chocolate cheat meal

Bodybuilding requires determination and as we all know, bodybuilding diet plans are really harsh with bodybuilders if they want to have a low body fat percentage when entering a bodybuilding contest so we also know that everybody needs a small break even in the pre-contest for bodybuilders (food break i mean). One tasty chocolate cheat meal won't hurt as long if it's also healthy, yeah that's right, this pre-contest chocolate cheat meal is healthy and can be eaten more than once by competing ...

Bodybuilding mistakes. Kids are lame spotters!

Well bodybuilding for kids is a lame mistake for one reason: KIDS DON'T TAKE BODYBUILDING SERIOUSLY If you're not careful you can injure yourself badly and the kids from this bodybuilding video prove it. When you're in the gym you have to be serious, concentrate and focus on your exercises if you don't want to make a mistake. If you're cautious in the gym you'll never have problems like this kid's squat fail with a stupid spotter. I totally agree with the video's description: Maxed out weights o...

Matt Schulze’s workout and diet plan

Matt Schulze is a medium actor but he's got talent and the bad guy roles really suit him like a glove. Matt played in movies like the Fast and Furious franchise and others like Torque, Blade or Transporter.. Along the road Matt Schulze needed some lean muscles so he went to the gym where he had intense workouts to put on almost 70 pounds of muscle through the years ooh and of course a diet plan was needed too. Matt Schulze's Workout for shredded muscles in bad guy roles It seems that Matt Sch...

Maria Rita Penteado female bodybuilder goddess

She is a shemuscle goddess that loves bodybuilding.. Maria Rita Penteado's glutes and thighs make some of the guys from the gym go mad. Take a good look.. she has well rounded shoulders with shredded delts and man o man that ass is so sexy!!!

Marie Silmäri, sexy shemuscle on a dumbbell rack

Bodybuilding would of been so dull without female bodybuilders like Marie Silmäri.. When you work out it's nice to see a hot sexy shemuscle like Marie sitting on a dumbbell rack looking at you with a flirtatious glance :D. It will surely give you a boost of confidence and a shot of adrenaline to continue pumping those muscles in a hardcore workout! Oh and just look at her shredded back, shoulders and triceps.. don’t you just love bulging muscles?

Protein chocolate peanut butter fudge recipe

Recipe for today: Protein Chocolate Peanut Butter Fudge This delicious dessert with the added peanut butter gives you plenty of extra protein and good fats for a healthy bodybuilding recipe. Ingredients for Protein Chocolate Peanut Butter Fudge Recipe peanut butter unsweetened baking chocolate squares artificial sweetener splenda chocolate protein powder salt chopped peanuts for extra protein that get you extra muscles How to prepare Protein Chocolate Peanut Butter Fudge...

Jim Carrey in: Instructor Vera de Milo loves steroids

Check out the muscles on this funny steroids abusing female bodybuilder played by Jim Carrey. Vera de Milo loves her bodybuilding routines including her juice or steroids and that's why she sometimes does the horse thing with her lips :D. Here in Buffed Beautiful and Bitchin' you'll see a, at home workout with Vera de Milo to grow some rock hard muscles. Before she learned to exercise properly and be a bodybuilding instructor, Vera, our female bodybuilder was a poor excuse for a woman and she c...

Bodybuilding calluses or corns, removing tips!

I guess as a bodybuilder that you're working hard in the gym to gain pure muscles and you need sheer force for pumping those muscles of yours. You need sheer force even when you grab a dumbbell bar or pullup bar but besides the forceful grasp of the bar you'll always get those nasty bodybuilding calluses or corns and they're painful i know and if you work out with them you can rip them off and bye bye gym for a week thus removing a big part of time from your essential workout. :D. What are...

Franco Columbu hanging upside down near Arnold

Franco Columbu despite his height was a terrific bodybuilder at his time. Franco is friends with Arnold Schwarzenegger, whom he met in Munich in 1965. He also competed in several international level bodybuilding competitions against Arnold Schwarzenegger but in a smaller category. Look at the photo of Arnold and Franco ..one traction bar, two hot women with our bodybuilding idols, some ripped muscles in one side, some pure muscle mass in the other, Arnold laughing at Franco's hanging upside down...