Muscle Gaining

Dorian Yates quotes before and after contests

Dorian Yates is a bodybuilding legend for sure and he kind of always won in different bodybuilding competitions but you know what? Dorian Yates never was worried before bodybuilding contests or after them and Yates always gave surprising answers when he was asked if he was nervous, worried or anything before entering those contests because he was certain about his body, his muscles and his determination to win. Dorian Yates: "If those guys with better genes trained as hard and intense as me, I...

Male to female bodybuilder Chris Tina Bruce

Our transgender bodybuilder Chris Tina Bruce or Christopher Gary Bruce was born in Washington DC, raised in Atlanta, Georgia and matured in Dallas, Texas. This male to female bodybuilder went from 230 lb. male bodybuilder to 180 lb. female fitness trainer and she can be proud of that! But Chris Tina Bruce or also known as Christina Foxx had a normal life before becoming a transgender bodybuilder because she had a wife (his/her high school girlfriend), two kids and pursued her interest in fitnes...

Arnold Schwarzenegger`s brand new bronze statue

Arnold Schwarzenegger has been an icon for many years in bodybuilding and for that reason a statue has been built for him. When Arnold saw the statue, he asked for a few changes to be made to it but he then approved it for casting. Arnold Schwarzenegger`s statue will be cast in bronze and shipped to Graz where everybody can see his well known pose that he used when competing in Mr. Olympia.

Iris Kyle`s Secret For A Big Back

Every bodybuilder male or female has a different workout for a big back Ms. Olympia, Ms. Figure Olympia or Ms. Fitness Olympia.A secret workout is one that builds in todays case big backs and that applies for Iris Kyle too cause this female bodybuilder Iris if i can use just her forename :) has a stunning body with rock hard muscles and a big back of course! Iris Kyle, who won her sixth Ms. Olympia bodybuilding title in september says that she usually warms up with pullups but after that she ...

Prevent Lower Back Pain With These Tips

Bodybuilding is hard where you can experience a lot of pain and if you want to get good proportions you have to exercise every muscle in your body including the back muscles. But if you are not careful with the back exercises you can injure yourself and back pain affects about 7 out of 10 people. Here are some tips to prevent lower back pain:prevent back pain exercising regularly keep your back and abdominal muscles strong always stretch before any strenuous physical activity to prevent b...

Third Breast in a Bodybuilding Contest

Female bodybuilder Lindsay Smith has decided to get 3 breast implants instead of 2 :| .. yes that is weird i know but.. it reminds me of the movie Total Recall in wich Arnold Schwarzenegger had the leading role :|. Well i guess that`s the analogy Arnold Schwarzenegger has Muscles - Third Breasted (boobs) Woman is in a movie with him -Three Breasts (boobs) Model Lindsay Smith enters Fitness, Bodybuilding Contest.Lindsay Smith also told the press that she will change her name into Lindsay Milkwago...

What Age of Children is Good for Weight Training in Gyms?

With all the youth including adolescents and children under the age of 18 belonging to different health clubs in America trying to get some muscle mass on their body, the question is at what age should those children and adolescents begin weight training? The concern is that youth who weight train at a early age may injure their growth plates and that is the problem, the end of the growing bone. So then at what age should youth including children and adolescents weight train to get muscles...

A good tip for bodybuilding, sleep!

Sleep, the body builds itself at rest, not in the gym and it`s true. It is easy to think of sleep time as lost time but, if you are out to improve your physique, sleep time will be your most productive bodybuilding training time. Stop getting up with an alarm clock, get up when you`re rested after a good night sleep and you'll start getting bigger and bigger every day. This means you should sleep eight to eleven hours to be completely rested. You're wasting hours at the gym if you're not u...

Muscle Mass and Body Changes can affect Tattoos

One of the most dramatic modifications of the body that can affect your fresh tattoo is the gain or loss of weight that including muscle gain from strength training more precisely bodybuilding. If you have tattoos, or are thinking of getting one, these changes of the body with the weight and muscle loss or gain need to be taken into consideration as how they may affect your ink from the tattoo and the disproportions that can appear. Weight Loss and Tattoos Weight Gain and Tattoos Muscle Ga...

Muscle Turns To Fat Myth From Gyms

"Bodybuilding is bad for you what do you realize when working out? If you stop working out the muscle turns into fat!" This statement is ridiculous just like saying to a professional race car driver that the engine from his car will attack him :| or whatever, you understand the analogy i hope :). There is no biological pathway for muscle to "turn into fat" but like all myths, this one has a grain of truth. if you stop working out you lose strength and muscle mass, and that`s a fact. exercise...