Muscle Gaining

Tasty & sweet nut cookies

Recipe for today: Delicious Nut Cookies Need something good? Need something tasty & sweet that comes in a mix? Well you've hit the jackpot with this tasty & sweet mixed nut cookies recipe ohh and besides the pecans, walnuts and peanuts the cookie recipe has muscle building supplements too :) . Ingredients for Tasty & Sweet Nut Cookies 3 teaspoon of Olivina (non-hydrogenated olive oil margarine or something like that) 1 cup of artificial sweetener derived from sugar meaning Sp...

Peanut butter balls with vanilla protein

Recipe for today: Peanut Butter Balls with Vanilla Protein Ingredients for Peanut Butter Balls with Vanilla Protein Recipe 3/4 cup peanut butter 1/4 cup of honey 1/2 cup of raw oats 1 scoop of vanilla protein powder How to cook Peanut Butter Balls with Vanilla Protein Mix all ingredients meaning peanut butter, honey, raw oats and vanilla protein powder together in a bowl and form into small balls. Place them in the fridge to chill for a few hours and there you have it: your own pe...

Blueberry and Cottage Cheese Delight

Blueberry and Cottage Cheese Delight Ingredients for Blueberry and Cottage Cheese Delight 1/4 cup of skim milk 1 cup of low-fat cottage cheese 3/4 cup of whole wheat flour 2 egg whites 1 teaspoon of lemon juice or more if needed in that blueberry and cottage cheese delight :D 1 cup of whole fresh blueberries to fruit up the dishHow to prepare (cook) Blueberry and Cottage Cheese Delight Combine the cottage cheese, skim milk, and flour in a bowl and beat the egg whites until frot...

Barbecued Italian Sausage and Bean Salad

Recipe of the day: Barbecued italian sausage and bean salad Barbecued italian sausage and bean salad is a high protein recipe to grow your muscles with. Ingredients for Barbecued Italian Sausage and Bean Salad: 600g Italian sausages 350g trimmed small green beans 400g can with drained, rinsed cannellini beans 4 vine-ripened tomatoes, cut into wedges 1/3 cup flat-leaf parsley leaves, roughly chopped 1/4 cup olive oil 1 tablespoon balsamic vinegar crusty Italian-style bread,...

Summer Beauty Cocktail Recipes

Iuhu!! It`s so simple to prepare some magical beauty cocktails!Girls, summer is comming and sometimes you have a lack of energy or your skin is not that firm, your body is not that pure, your complexion is not as you want it to be or you need to get rid of cellulite.Am i right? I guess so, and in order to resolve these problems like lack of energy, ugly complexion, cellulite, purity of the body, lack in firmness and beauty of the skin, besides training you can try some great and easy cocktail (s...

Tuna Burgers

Recipe of the day: Tuna BurgersTuna burgers are great for your crawing moments while still sticking on to your diet. If you`re on a low carbohydrate diet throw the whole grain roll from the tuna burger and place the burger pattie between 2 or more sheets of lettuce and add some vegetables instead of rolled oats. You probably know that tuna is good for you.. low fats, lots of protein.Click to read Tuna detailsIngredients: 1 tuna can (you know the main ingredient for tuna burger :D) 1 egg white 1/...

Salmon Quinoa Salad

Recipe of the day: Salmon Quinoa SaladQuinoa has a lot of aminoacids and it`s cooked similar to rice.Quinoa is a grain grown in crops that has edible seeds and it is not a true cereal.How to cook Quinoa use hot water, soak for five minutes and remove its outer coating because it will have a bitter taste if not removed stir the quinoa with your hand, and carefully pour off the rinsing water, using a fine mesh or something transfer the quinoa to the cooking pot, add 1 1/2 cups water and 1/2 tsp s...

Steak Diane

Recipe of the day: Steak Diane-1 pound sirloin steak-1/2 teaspoon salt-1/8 teaspoon pepper-1 tablespoon olive oil-1 onion, thinly sliced-1 (8-ounce) package sliced button mushrooms-2 (5-ounce) packages prepared fresh green beans-2 tablespoons Worcestershire sauce-1/2 teaspoon dry mustard powder-2 tablespoons lemon juice-1 cup beef broth-2 tablespoons cornstarch-2 tablespoons chopped fresh parsleyTrim the excess fat from the steak, cut it in half and across the grain (or perpendicular to the line...

Marinated Grilled Chicken

Recipe of the day: Marinated Grilled Chicken-1/4 cup (50 ml) extra-virgin olive oil-1 tbsp (15 ml) grated lemon rind-3 tbsp (50 ml) lemon juice-1 clove garlic, minced-1 tsp (5 ml) dried dill weed-1/4 tsp (1 ml) each salt and pepper-4 boneless skinless chicken breastsOptional:-8 lettuce leaves-2 tomatoesIn a bowl, whisk together oil, lemon rind and juice, garlic, dill weed, salt and pepper. Add chicken, turning to coat; let stand for 10 minutes. (Make-ahead: Cover and refrigerate for up to 4 ho...

Five-Spice Chicken

Recipe Of The Day: Five-Spice Chicken-2 tbsp (25 ml) lemon juice-2 tsp (10 ml) liquid honey-1 tsp (5 ml) five-spice powder-8 chicken pieces In a large bowl, whisk together lemon juice, 1 tbsp (15 ml) vegetable oil,five-spice powder, honey, and 1/4 tsp (1 ml) each salt and pepper.Remove the skin from chicken if desired (to reduce fats). Add chicken to marinade, turning to coat; let stand for 5 minutes.In ovenproof skillet, heat 1 tbsp (15 ml) vegetable oil over medium-high heat; brown chicken, i...