Muscle Gaining

Third Breast in a Bodybuilding Contest

Female bodybuilder Lindsay Smith has decided to get 3 breast implants instead of 2 :| .. yes that is weird i know but.. it reminds me of the movie Total Recall in wich Arnold Schwarzenegger had the leading role :|. Well i guess that`s the analogy Arnold Schwarzenegger has Muscles - Third Breasted (boobs) Woman is in a movie with him -Three Breasts (boobs) Model Lindsay Smith enters Fitness, Bodybuilding Contest.Lindsay Smith also told the press that she will change her name into Lindsay Milkwago...

Gerard Butler`s Workout and Diet Plan

In my personal opinion, Gerard Butler is a great scottish actor with charm and a funny person.. After filming the movie "300", Gerard got famous i might say for his shredded body with well defined muscles (great physique), and now recently after filming "The Bounty Hunter" he also got a new girlfriend, Jennifer Aniston. I think they look nice together but Gerard Butler is picky with his girls and now he was seen with a french 29 year old lady named Laurie Chloewa. All the muscles you see on G...

Hayley Williams`s Firm Breasts Trick

How does Hayley Williams maintain her breasts and chest area so firm?Hayley is training daily in order to maintain and improve her beautiful breast line.For that Hayley Williams resorts to some simple exercises that replace her armpit fat with muscles and thus giving the impression of firmness to her breasts. You can do this exercise while watching TV. In two weeks you will see the results! Step 1: Hold in each hand one small dumbbell (or even a bottle of water).Spread your hands 90 degrees late...

Ups `n Downs in Bodybuilding Part 5

After i bulked that muscle mass some time passed, spring came and along with it came sunny days, heat and i started wearing thin clothes, but in a particular day at school it hit me!I went to school in a black short sleeve shirt and a colleague of mine told me:"Hey Johnny you`ve gone fat, look at your belly."Those words made me realise a thing, f*%k bulking and muscle mass, i`ve bulked enough and i waited for summer to come faster.When summer came i`ve already had a plan in my mind with a strict...

Dirty Bulking isn`t an option!

Dirty Bulking: The process of a bodybuilding bulking diet eating ‘dirty’ or ‘unclean’ foods. When you dirty bulk you eat anything from fats, sugars, to anything you can shove down your throat.Dirty bulkers eat pizza, McDonalds, Soda, candy bars and usually whatever they see and can be eatable. What about the micronutrients, a stable muscle growth promoting insulin level and minimising health threatening fats such as trans fats that significantly increase the chance of heart disease and is r...

Jessica Alba`s Workout And Diet Plan

Jessica Alba`s Workout!!!Jessica works out 5 days a week for 45mins to 1 hour a day.One of her workouts is doing circuit training. Jessica begins on a treadmill or the Elliptical Machine for 10 mins with a target heart rate of 180bpm then she stops and does abs and lunges and after that she gets back on the treadmill for 10 mins, for the last part when Jessica Alba stops and does light weights working the biceps, triceps and shoulders.Jessica does this process for a total of 4 sets.Jessica Al...

List of Anabolic Steroid Side effects

If you don`t want to read the side effects from steroid summary this will give you a full view on some aspects.List of Anabolic Steroid Side effects: Many androgens are capable of being metabolized into compounds which can interact with other steroid hormone receptors and by combining with estrogen, progesterone, and glucocorticoid receptors produce additional unwanted effects:General Stunted growth Increased risk of HIV, HepatitisIncreased risk of Male Pattern Baldness Hypogonadism (shrinking ...

Jargon Used In Bodybuilding

Steroids: 1.Cycle: A period of steroid use often 8 or more weeks in length, followed by a similar period of disuse. 2.Pyramiding: This is when users build up to their heaviest dose on a cycle. Though prevalent in the early days of steroid use, this method was found unnecessary and is virtually no longer practiced. 3.Stacking: The process of combining drugs, or using more than one drug within a cycle. 4.Tapering: This is the opposite of Pyramiding. Users begin with their highest dose and ...

Meals Replacement Products

The Two Ways To Naturally Speed Up Your Body's Metabolism: -The first is through resistance training, lifting weights. Lean muscle tissue is a very metabolically active tissue, it requires a lot of energy to maintain. The body gets this energy from burning calories. So the more lean muscle you have, the faster your metabolism becomes and the more calories that you will burn at rest. -The second way to effectively speed up your body's metabolism is by eating small, well-balanced, nutritious mea...

Three Easy Fat Loss Tips

If you are looking to drop a bit of extra fat, then give these three quick fat loss suggestions a try. 1.Drink WATER and lots of it. This is the simplest but maybe the most effective thing you can do to aide fat loss. Stop drinking soft drinks (even the diet ones are loaded with salt) and juice (too many carbs). H2O is the bestest liquid :) 2.Eat small frequent meals to keep your metabolism burning on high. You can`t go 5 or 6 hours without eating, because you will get hungry and pigout on a...