brute force's tag archives

Unbelievable thick steel bar bending with only his bare hands – Muscle strength show off from a teenage bodybuilder

If you're wondering what does it take to bend a steel bar then you really must watch this next video 'cause inside it you'll get your answer: A 19 year old fellow! But he's also a 19 year old bodybuilder and it seems that he possesses quite the brute force necessary for bending a 5/8" steel bar! Yeah, you're probably thinking that he gets some kind of help but no.. this young bodybuilder knows how to bend a steel bar with his bare hands into two loops ohh and he uses a towel to prevent a stom...

Chris Evans’s Muscle Workout And Diet Plan

Do you think that Chris Evans gone through some kind of military workout training like in the movie for Captain America? Well no, even if he had a role that had something to do with the army, lieutenants, captains and colonels where Chris had to survive some military basic training for an experimental program that involved getting some shots or injections with a serum that grows muscle tissue or muscle mass without needing to work out and gives sheer brute force.Another part of the experimental ...

Can’t do pull ups? Improve pull ups now!

Hi, i'm thinking that if you're reading the article then you can't do pull ups and you're wondering how to improve pull ups.. You're in the right spot! If your pull ups really suck you can substitute them with other exercises that strengthen your upper body in order to improve pull ups and this is not hard at all, you'll become a pull up master in a jiffy. When you can't do pull ups the weak areas are your back, shoulders, biceps and in a small part, your forearm muscles. How to improve pu...

Best weightlifting record in Arafura Games

Nauru’s Itte Detanamo a huge weightlifter, will remain in weightlifting history for breaking five Commonwealth records in the 2011 Arafura Games. Just think of all Detanamo`s hard work for obtaining that sheer brute force needed to do heavy weight movements like snatch or clean and jerk.You really need muscle mass to achieve that goal of his. Nauru’s Itte Detanamo broke those Commonwealth records in the 105+kg super heavy weight division by lifting:184kg in the snatch competition 229kg in t...

Chris Hemsworth`s Workout and Diet Plan for Thor

Are you waiting to see the new movie "Thor"? Cause i sure am and i can barely wait... from the trailer it seems that "Thor" will be a blockbuster but now let`s get back to our main subject today: Chris Hemsworth, his muscle workout and his diet plan! Chris Hemsworth`s Workout for "Thor" For playing the role of Thor, Chris Hemsworth required an amazing transformation with his physique at least (we can`t doubt his talent in acting) and for that transformation Chris really gave all his energy a...

Scott Adkins: Serious Muscle Workout

Yeah I think you all know Scott Adkins that played the role of Yuri Boyka in the series "Undisputed". In those prison fights, Scott Adkins (Boyka) is a tough russian that kicks ass a lot but if you want to know how to get Scott's muscles, you need to know that you can get them through resistance training and supersets as you can see in the video of him training for the movie "Undisputed 3" and I guess that I don`t have to explain anything because the video speaks for itself. Scott Adkins, in ord...