building muscle's tag archives

Testosterone thieves affect muscle gains! Top 4 testosterone inhibitors you should worry about

Everybody wants big muscles! Big muscles create the perfect environment for a great sexual life, health and success in bodybuilding development but for that you need one of the main blocks for building muscle and that's testosterone! Why do you think bodybuilders use steroids to improve their weight lifting routines? And why does every steroid is a synthesized form of testosterone? BECAUSE IT'S THE MAIN MUSCLE GROWTH HORMONE! If you want to keep the testosterone levels high, you really have ...

What do you answer to Einhildur Yr Gunnarsdottir’s “Got muscle?” question?

Einhildur Yr Gunnarsdottir's sexy pose reveals her awesome body with perfect six pack abs, huge and hot legs and of course her overall ripped physique. It seems that she's doing some arm exercises with 2 dumbbells but Omg she's so beautiful in that black outfit and that "got muscle?" question from her tank top together with her "bulky chest muscles" make me go insane! :D Einhildur Yr Gunnarsdottir is a great female fitness model and it looks like her workout and diet really does wonders an...

Jay Cutler’s killer video leg workout! Here’s how to train your leg muscles

Jason Isaac Cutler better known as Jay Cutler, is an IFBB professional bodybuilder with a height of 5 ft 9 in or 1.75 m that just won't stop when it comes to winning the Mr. Olympia. Sadly, in 2012 due to a injury, Jay didn't compete but now he's training even harder just to show his supremacy in the bodybuilding world with just a simple posedown. So Jay Cutler is an important bodybuilder and lots of people admire him and they also follow his workout and diet and that's why i'm writing about hi...

Learn how to squat in a few easy steps! Grow huge leg muscles now!

Hey there guys and girls, let's talk about the lower body parts, yep, the leg muscles are important too if you're looking for a flawless bodybuilder body. Today i'll focus more on the squat and the correct way to perform it. So, do you know how to squat? As you all know, the squat is a compound exercise which targets large muscle groups like: the thighs hips and glutes quads and hamstrings It's crucial for you to learn how to squat correctly because you'll see lots of benefits an...

Leg workout for women who want Rebecca Sanders’ sexy legs

Building muscle with the help of a bodybuilder diet and through weight training, is really easy and Rebecca Sanders does a great job in showing us the proof for my previous statement! You must remember that YOU the normal girl, can get to look like our female bodybuilder Rebecca, but only if you keep a proper workout and diet; Even if you do that, it will still take time to see such results because Rebecca Sanders already trains like a pro with hardcore squats and deadlifts. If you're a girl...

Check out Andreia Brazier’s workout sample and full diet plan!

Andreia Brazier is a female fitness model and she's got a sexy body and lots of women want to look like her for the simple reason that men love women like Andreia. Building muscle is a hard job and you need to know your body in order to get a good workout and diet that will help you in your muscle gaining journey. Andreia Brazier's body is the perfect example of what diet results should look like and that's why i found a motivational video with Andreia Brazier's workout too. You can find lot...