Most of the beginners or gym newbies are constantly wondering what's the perfect piece of gym equipment that can help them build big muscles in no time and the answer is so simple!!! Anything can be used to get a somewhat bodybuilder body and you can see this from the next funny teleshopping commercial fooor, THE WALKER !
Yes, of course, any household object can be used to grow in strength and obtain muscle mass, you just got to eat and sleep. When you choose the best homemade gym equipment, yo...
While browsing on facebook, i saw a somewhat motivational photo about running and weight lifting and as you can see I really had to talk about it because it made me think that there are a lot of stupid people out there in the world.
So, what's with this motivational photo that should push you towards weight lifting and not running...?!
First of all, let's see what it says, the long term effects of running vs. weight lifting:
Burns fat but it also burns muscle (i agree with...