calorie intake's tag archives

Rich Piana – What he really eats!

As you've seen in most of my articles, I put a lot of emphasis on a good workout and diet; Yes, today, I'll just go a bit through the diet part. Every pro bodybuilder who gives nutrition tips in youtube videos and etc., does it with his main supplement sponsors in mind and forgets to tell you about his steroid intake but Rich Piana tells everything as it is, including the fact that he uses Synthol and takes steroids! Yeah so, our big Rich Piana just wants to tell us the truth, he's already r...

Eat a lot and also burn fat! Losing weight like bodybuilders do!

Yes, it's hard to believe but when weight loss is your first concern and if you want to also build big muscles, the key is to eat a lot but what should you eat to be sure that your body will have a positive reaction? Losing weight is that miracle which occurs when you burn fat! Bodybuilders don't need to lose weight as much as they need to burn their unwanted fat just like you too! So if you're into weight loss you should know that in order to keep your strength and muscles, you have to keep...

Example of a typical bodybuilder diet! Kai Greene’s diet makes him eat food worth of 90 dollars for just one meal!

A lot of beginners at the gym say that it's hard for them to start eating lots of food and that's the first drawback in bodybuilding motivation for maintaining a proper workout and diet. To get the best workout results you also have to eat and eat a lot! Yes, a lot of wannabe bodybuilders out there start a 4.000 calorie beginner bodybuilder diet to gain muscle mass but not all calories are good for muscle gaining. It's a huge difference between those guys who eat 4.000 calories worth of donuts ...

Is Michael Strahan in Shape During his Retirement?

Michael Strahan spent 15 years chasing quarterbacks and tackling running backs but now after his retirement everything got a little boring i guess.. he`s a broadcaster with the FOX NFL Sunday crew and his life is very quiet. Former NFL Star Michael Strahan is still working out to maintain a healthy muscular physique. What did you think? That Michael would stop? Well.. NEVER!!! :) Now though Strahan has a new workout routine and a different meal plan because he doesn`t train as intense as h...