Muscle Gaining

Dwayne Johnson’s Workout and Diet Plan is Rock’in

I guess that Dwayne got very lucky with his career but a lot of Dwayne Johnson's luck is related to his incredible body resulted from hard workouts and shredding diet plans because let's be honest here, Hollywood is always searching for pumped guys with brawn not brains and as i said, Dwayne "The Rock" Johnson is full of muscles as you can clearly see from the new movie Fast Five. You can think whatever you want about Dwayne Johnson but he never got lazy with his workouts in the gym. If you wan...

Rachelle Cannon Extraordinary Shemuscle

Rachelle Cannon besides her beautiful tan has a great physique, ideal even statuesque body with well rounded muscles. Beginning with her calves, continuing with her thighs, abs, chest, back, arms and even that pretty damn cute face of hers and lovely smile, you can see that Rachelle Cannon is fit to be a worthy shemuscle! The outfit suits her too.. that sexy black hat and black satin gloves make me go mad about her :D.

Dayana Cadeau

Dayana Cadeau nicknamed "The Gift" is the most successful canadian professional female bodybuilder in the world and has quite some muscles to expose (Dayana Cadeau was born in Haiti but raised in Quebec, Canada). Dayana has a height of 5'4½" and she has competed as a lightweight generally.Cadeau earned her professional card in 1997 by winning the overall title at the Canada Cup showing off some nice and big muscles.Dayana Cadeau has some class titles: lightweight at the Ms. International in 2001...

Iris Kyle

Now it`s time to put some female muscles in the bodybuilding gallery

Sergio Olivia

What is Synthol?

Synthol a site enhancement oil (SEO), is a liquid substance, usually has a mixture of oils and it`s used by bodybuilders to increase the size of some muscles .It is not a steroid! The effects of Synthol (SEO) are just cosmetic, and it doesn`t help you improve your muscular performance. Synthol or other SEOs work by filling the muscle up with an oil substance.It is injected directly into the muscle whose size is to be increased. Synthol (SEO) is usually used to make a particular muscle that is...

Kevin Levrone

Arnold`s Secret To Big Legs

I will skip the intro today and tell you the secret directly! Arnolds advice if you want big legs was to wear shorts to the gym. It`s as simple as that, it`s all about the power of psychology ! That way everytime he looked in the mirror he was constantly reminded of his weakness (at that time his legs and calves). Do you want big legs? Try this yourself, wear shorts (not long ones) to the gym and everytime you admire your freshly sculpted body you will suddenly be reminded that you ...

Franco Columbu

Samir Bannout