Muscle Gaining

Eating hamburgers increases testosterone levels

If you want to know how to increase hormones especially your testosterone levels you have to eat some foods that contain cholesterol because cholesterol is the building block of testosterone and this is how you can gain more strength and muscle mass than those who follow lower-cholesterol diets. Still don't forget that if you always eat like that, your body will be a fat storing and also muscle building machine. Eating some fats like a tasty hamburger when working out for building muscle mass ...

Snickers Mocha Protein Shake

Recipe for today: Snickers Mocha Protein ShakeIngredients for Snickers Mocha Protein Shake one half cup of cold coffee one scoop of chocolate protein powder one half cup of skim or unsweetened almond milk one teaspoon of drops of caramel creamer (try to find sugar free to reduce your carbs) 3-4 ice cubes for a refreshing snickers mocha protein shake 1 teaspoon of butternut flavoring extractI think you all know how to prepare a shake so go ahead and shake that protein shake :D. It`s goo...

Blueberry and Cottage Cheese Delight

Blueberry and Cottage Cheese Delight Ingredients for Blueberry and Cottage Cheese Delight 1/4 cup of skim milk 1 cup of low-fat cottage cheese 3/4 cup of whole wheat flour 2 egg whites 1 teaspoon of lemon juice or more if needed in that blueberry and cottage cheese delight :D 1 cup of whole fresh blueberries to fruit up the dishHow to prepare (cook) Blueberry and Cottage Cheese Delight Combine the cottage cheese, skim milk, and flour in a bowl and beat the egg whites until frot...

Spinach And Rice For Growing Muscles

Recipe of the day: Spinach And Rice This spinach and rice recipe is quite simple to make and it`s full of vitamins, carbs, has a low calorie intake and a little dash of proteins. Ingredients for Spinach and Rice Recipe:1/3 cup rice, cooked 3 tablespoons low-fat cottage cheese 1 egg white, beaten until fluffy 2 teaspoon chopped fresh parsley to give flavour to the spinach and rice recipe 2 teaspoons chopped fresh dill Dash of pepper 2 cups fresh spinach, chopped 3 teaspoon whole...

The Ectomorph

The ectomorph physique is a fragile and delicate one. The bones of an ectomorph are light, joints are small and muscles are slight. The limbs are long in proportion and the shoulders droop. The ectomorph is a linear physique. Straight up and straight down, and may appear longer than he or she really is, due to the length of limbs coupled with lack of muscle mass developed on those limbs. The ectomorph is not naturally powerful and will have to work hard for every ounce of muscle and every bit of...

Ups `n Downs in Bodybuilding Part 5

After i bulked that muscle mass some time passed, spring came and along with it came sunny days, heat and i started wearing thin clothes, but in a particular day at school it hit me!I went to school in a black short sleeve shirt and a colleague of mine told me:"Hey Johnny you`ve gone fat, look at your belly."Those words made me realise a thing, f*%k bulking and muscle mass, i`ve bulked enough and i waited for summer to come faster.When summer came i`ve already had a plan in my mind with a strict...

Ups `n Downs in Bodybuilding Part 1

My passion for bodybuilding started really as a cliche if i can say, after i saw an Arnold Schwarzenegger movie " The Terminator". When i saw the movie i was 14 years old and didn`t know anything about this world of bodybuilding and how to build muscles, i just thought that Arnold was born with those huge muscles. After i saw it i went to my parents and told them: "I want those muscles" and they said something like: "Ooh no, they are so ugly and grotesque" but i knew the fact that Arnold`s bo...

Meals Replacement Products

The Two Ways To Naturally Speed Up Your Body's Metabolism: -The first is through resistance training, lifting weights. Lean muscle tissue is a very metabolically active tissue, it requires a lot of energy to maintain. The body gets this energy from burning calories. So the more lean muscle you have, the faster your metabolism becomes and the more calories that you will burn at rest. -The second way to effectively speed up your body's metabolism is by eating small, well-balanced, nutritious mea...

When to Consider a Weight Gain Successful

Your weight gain diet must do two simple things to be successful at helping you put on lean muscle weight.-It must provide you with calories in excess of your maintenance amount.Your maintenance amount is that amount of calories your body uses to fuel it's energy concerns. It is when the body has calories beyond this amount that it has the ability to either store these calories as body fat or use them to build muscle.-It must supply the body not only with plenty of protein but also adequate amou...

Three Easy Fat Loss Tips

If you are looking to drop a bit of extra fat, then give these three quick fat loss suggestions a try. 1.Drink WATER and lots of it. This is the simplest but maybe the most effective thing you can do to aide fat loss. Stop drinking soft drinks (even the diet ones are loaded with salt) and juice (too many carbs). H2O is the bestest liquid :) 2.Eat small frequent meals to keep your metabolism burning on high. You can`t go 5 or 6 hours without eating, because you will get hungry and pigout on a...