cardio's tag archives

We get it, Arnold Schwarzenegger’s son is into weight training! Patrick going shirtless everywhere!

Is Patrick pursuing a career in bodybuilding like his old man? I don't think so because he's far from that bodybuilder body which Arnold, his father, had. Anyway, it's good to see how Patrick Schwarzenegger is kind of interested when it comes to his workout and diet; He's got something to show off with and the ladies seem to like his chiseled physique with almost ripped abs and outlined chest. You can see that from the next video with Patrick Schwarzenegger shirtless at the beach. He also see...

Gerard Butler gets skinny!

I think that you're used to Gerard Butler being big and full of muscles from all the weightlifting and other training for movies like 300 or you're used seeing him fat because Gerard Butler gets kind of lazy sometimes between movies but now .. now Gerard, the 41 year old Scottish actor got through a drastic weight loss program till he got really skinny or thin. So Gerard Butler and his lean muscle physique got to look like an average thin person that seems dull but the ladies still love him eve...

Dwayne Johnson’s Workout and Diet Plan is Rock’in

I guess that Dwayne got very lucky with his career but a lot of Dwayne Johnson's luck is related to his incredible body resulted from hard workouts and shredding diet plans because let's be honest here, Hollywood is always searching for pumped guys with brawn not brains and as i said, Dwayne "The Rock" Johnson is full of muscles as you can clearly see from the new movie Fast Five. Let's spice things up: Dwayne Johnson The Rock before and after transformation photos - He used STEROIDS! You can ...

Katherine Heigl`s Workout and Diet Plan

Katherine Heigl played in movies like "The ugly truth" or "Life as we know it" and she did a damn good job with her acting. Katherine is cute, sexy and ravishing but if you want to be like her you really got to go through her intensive workout and diet plan or else.. you will not get that hot! :D One thing that you should really know about Katherine Heigl is that she hated working out (so if you hate it too, there`s one big resemblance between you and her). After meeting the Hollywood trainer...

Jay Cutler`s Huge Quads Workout Routine

I guess i don`t have to tell you who Jay Cutler is, and i guess you`ve noticed his huge cut, shredded quads. In Jay`s mid career as a pro bodybuilder there have been a lot of injuries that made him to take it easy with his quad workout but recently those problems seem to have disappeared.Did you know that Jay`s workout when he was an amateur consisted of squats, leg presses, hack squats and leg extensions?Jay Cutler`s most appreciated part from competitions are his shredded quads! Jay Cutler ...

Jessica Biel`s Intense Workout And Diet Plan

Jessica Biel got my attention from the movie "The Illusionist" but when i started searching for movies of her i found another movie "Blade: Trinity" that was launched in 2004. In that movie Jessica had a stunning body i mean she was very toned up, well defined and she got huge muscles, Jessica`s shoulders were very wide and impressive but don`t make me think of that gorgeous ass :D and athletic legs. Are you ready for Jessica Biel`s Intense Workout And Diet Plan from "Blade:Trinity" ? Jess...

What to wear at the gym and why

Hey readers, glad to be at my pc again to speak with all of you through my blog. Yesterday i was reading some other blogs and i`ve stumbled upon a good ideea.. that ideea was: "What to wear at the gym and why?" Okay, so on other blogs the only thing i saw about what to wear at the gym was something stupid like fashion, sexual tension and atraction at the gym or other fiddlesticks. It was obvious that the people who wrote on those blogs were women! (not the kind of women that have a hardcore work...

The Ectomorph

The ectomorph physique is a fragile and delicate one. The bones of an ectomorph are light, joints are small and muscles are slight. The limbs are long in proportion and the shoulders droop. The ectomorph is a linear physique. Straight up and straight down, and may appear longer than he or she really is, due to the length of limbs coupled with lack of muscle mass developed on those limbs. The ectomorph is not naturally powerful and will have to work hard for every ounce of muscle and every bit of...

Reduce or Remove the Fat from Big Thighs!

Well let me begin today`s topic about reducing or even removing the fat from big fat fatty fat fat thighs with a dynamic approach :D cause summer is here and you need to remove the fat very fast. I think you`re wondering about how to lose that fat from your thighs asking a lot of people this question: "I've got big thighs... what is the best exercise to burn the fat from them?"Well the answer is simple as eating a donut! You have to exercise and do cardio a lot in order to remove the fat from yo...

Jake Gyllenhaal`s Muscle Workout and Diet Plan

I`m so excited today to write about the actor from the new movie "Prince of Persia: The Sands of Time", Jake Gyllenhaal with his perfect shaped physique and chiseled hard muscles. I can`t even find my words so sorry for the eventual misspellings when writing about Jake Gyllenhaal`s workout routine and diet plan! As you can see from the trailer, the movie "Prince of Persia: The Sands of Time" will be a hit in the box office, the pc game surely was a good one so i expect that the movie "Prince...