Kevin Ferguson (Kimbo Slice) spent a few years climbing the ladder in fly-by-night promotions such as EliteXC before getting a chance to go from a cage to the Octagon.Although the heavyweight muscle Kimbo Slice does have a big name in the mainstream media and is a fan magnet with huge muscles and strength, the truth is that Kimbo is not a skilled MMA fighter.

Even training with America’s Top Team, a very well-respected MMA school in Florida – did not give Slice what he needed to become an all around fighter despite his strength in muscles. Sure, he can stand toe-to-toe to punch and bang but when taken to the ground, Slice’s game left a lot to be desired. Mitrione’s strategy was just that and doing so earned him the victory.At a age of 36, Slice will never have the opportunity that he did again. Being with the UFC was the culmination of Kimbo Slice (Kevin Ferguson), a streetfighter with a short career and he did not show he had what it takes to compete against the best in the world.

Look at Kimbo Slice in this next video from youtube, he looks like a sponge that gathers information from a topnotch like Michael Jai White that explains how to punch properly because a boxer is taught to be read from his moves when he throws a fist at someone. Michael Jai White also played a role in Undisputed 2 showing off a great physisque with hard rock muscles.

After the off season pose at the 2010 Npc Orange County, Jay Cutler said that he will win the 4th Sandow trophy, so i guess we should wish Jay a warm good luck with his bodybuilding career, and build bigger muscles!

If you don`t think that Jay Cutler has a well defined physique and muscles even in the off season take a look at these 2 pics of him, see the well balanced proportions, Jay`s big arms with hard rock triceps and biceps, his pumped up chest and huge thighs..

Besides protein, kidney beans or other beans have significant amounts of fiber and soluble fiber, one cup of cooked beans providing between 9 to 13 grams of fiber and you need that for your muscles don`t you?

Beans are also high in complex carbohydrates and iron.By the way soluble fiber can help
lower your blood cholesterol.

And you know what?
Kidney beans, black beans, Pintos, Limas, you name the bean, the whole majority of beans are quite cheap and easy to prepare so it is a good thing to include them in your diet as a bodybuilder to grow bigger muscles.

The single downside on beans is flatulence, because beans have a type of sugar molecules that are also found in cabbage named oligosaccharides and because the human body digestive tract does not contain any anti-oligosaccharide enzymes, bacteria digests it thus resulting flatulence.

Don`t worry though, some bean flatulence aka farts won`t affect your muscles and neither your bodybuilding career.

He had a small career as a football player (quarterback) but he realized that he doesn`t like it so much and his favorite exercises are swimming, and at the gym clean and jerks (he doesn`t master them).

Cam Gigandet`s workout routine

Cam got to a 6-8% body fat and he held it still for a few months by having a great workout.His workout is bodybuilder styled but he trains his physique with light weights and a lot of reps.It`s good that i found out what weights he uses in his muscle building routine.

Monday- Chest

Tuesday– Back

Wednesday– Shoulders

Thursday– Biceps and Triceps

Friday– Cardio Work

Cam Gigandet`s Diet Plan

He uses a high protein, low carbohydrate diet to get that lean. If you want to have a ripped and shredded physique you need to eat high protein foods and choose from healthy fat sources.
Throw away the basic carbs like: cereals, bread, bagels, pasta and replace them with vegetables. This diet will help you eat more without adding more calories and thus making your path to get lean, shredded and ripped more easier!

As you can see from Cam Gigandet`s workout and diet plan, you don’t necessarily need to gain that much muscle just some resistance training to maintain your actual mass.

He focused on other things than bodybuilding, like:

and i agree with him.

Now Arnold Schwarzenegger is 63 years old and still hits the gym regularly, but what do you think an 63 year old man can do? Not much i can tell you for sure, still he looks better than other people at that age. He`s an icon but the the paparazzi and the magazines forget about the fact that everybody gets old!

Workout Description

Lady Gaga`s trainer, Harley Pasternak is the writer of “the 5 factor workout”, that Lady Gaga is using in her training routine.The workout consists in barbell dumbbell combination weights,
jogging, jumping rope and a circuit training routine.
Harley Pasternak:

Still it looks like lady gaga`s workout is definitely paying off.

Lady Gaga`s Ab Workout

She begins with a basic crunch, but Lady Gaga adds variety to the very basic exercise by moving into a reverse crunch – lifting her knees towards her forehead using her abs.Sometimes Lady Gaga combines the two into a double crunch – lifting both ends of her body towards her center. On a show, Harley Pasternak said :“It’s mainly about eating the right foods, doing the cardio and burning the fat on top of the abs.”

Harley Pasternak`s “5 factor workout” Short Video Resume During A Show
5 factor workout

Lady Gaga`s Diet

Lady Gaga explained to the Daily Telegraph on February 18, “I’m on a very strict healthy pop star diet. I don’t eat bread, just vegetables and salad and fish. Eating like that is much better for me anyway but on Sundays I sometimes eat pasta”.

I hope you enjoyed reading Lady Gaga`s Workout And Diet Plan.