Muscle Gaining

“One and a Half” Method for huge Biceps

“One and a Half” method is a substitute for the "21 reps" method in which you perform the top half of a rep seven times, then the bottom half seven times, then finish with seven full reps to ensure maximum growth for you biceps. With this "One and a Half" method, you follow each full rep with a half rep. The goal is to experience a maximum burn in your targeted muscles meaning in your case the biceps when using the "One and a Half" method. Let me explain how to do this for these muscles calle...

Jargon Used In Bodybuilding

Steroids: 1.Cycle: A period of steroid use often 8 or more weeks in length, followed by a similar period of disuse. 2.Pyramiding: This is when users build up to their heaviest dose on a cycle. Though prevalent in the early days of steroid use, this method was found unnecessary and is virtually no longer practiced. 3.Stacking: The process of combining drugs, or using more than one drug within a cycle. 4.Tapering: This is the opposite of Pyramiding. Users begin with their highest dose and ...