A lot of new comers to the gym want to grow big muscles as fast as they can and because they don't have patience, they usually end up taking steroids or buying those expensive bodybuilding supplements from scam sites that promise them big muscles: "Researchers found the answer on how to build muscle fast! Bla Bla"
First of all, if you're a newbie at the gym and wondering how to build muscle fast, well it's not that easy to get big muscles! When you get on a fishy site like the ones which advert...
The new queen of music as french call her on the cover of FHM magazine, Inna`s real name is Elena Alexandra Apostoleanu and she`s not only a singer but a model too. Inna highlighted her grace, seductive eyes and stunning body (that she gained through a serious diet plan and lots of hard workouts in fitness gyms) in numerous hot and sexy pictorials.
The beautiful singer attracts more and more international attention. Besides Inna`s music, another reason for which Inna is admired is her natural...
Recipe for today: Chicken Caesar Salad with Low Fat
Ingredients for Chicken Caesar Salad
1 torn large Romaine lettuce
1 teaspoon of white wine vinegar
2 cups with chopped, cooked, skinless chicken breast
1 teaspoon of Dijon mustard
2 tablespoons of fresh lemon juice for a tasty low fat chicken caesar salad :D
1 teaspoon of olive oil
1 teaspoon of Worcestershire sauce
1 cup with fat free croutons
1 crushed garlic clove
1/4 cup with grated parmesan cheeseHow to cook Chicken...
Recipe of the day: Spinach And Rice
This spinach and rice recipe is quite simple to make and it`s full of vitamins, carbs, has a low calorie intake and a little dash of proteins.
Ingredients for Spinach and Rice Recipe:1/3 cup rice, cooked
3 tablespoons low-fat cottage cheese
1 egg white, beaten until fluffy
2 teaspoon chopped fresh parsley to give flavour to the spinach and rice recipe
2 teaspoons chopped fresh dill
Dash of pepper
2 cups fresh spinach, chopped
3 teaspoon whole...
After i bulked that muscle mass some time passed, spring came and along with it came sunny days, heat and i started wearing thin clothes, but in a particular day at school it hit me!I went to school in a black short sleeve shirt and a colleague of mine told me:"Hey Johnny you`ve gone fat, look at your belly."Those words made me realise a thing, f*%k bulking and muscle mass, i`ve bulked enough and i waited for summer to come faster.When summer came i`ve already had a plan in my mind with a strict...
6:30 AM:3-5 scrambled eggsDecaf coffeeSplenda10:00 AM:Low-carb tortillaChickenCheeseMayoProtein bar1:00 PM:Low-carb tortillaTunaCheeseProtein bar4:30 PM:VegetablesSteak or porkButterRanch dressingOptional 7:00 PM:40 grams of whey protein isolate5 grams of creatine monohydrate5 grams of glutamine9:00 PM:NutsIce cream(If you are already with some muscles on you, for the greater number of calories burned)SplendaProtein bar If you can`t afford to have a 7 a clock meal with supplements, just put the ...
Amino acids are the building blocks of protein, and unlike the two other basic nutrients – sugar and fatty acids, amino acids contain nitrogen – about 16%.Amino acids are used in most body processes from regulating the way the body works to how the brain functions - They activate and utilize vitamins and other nutrients.Proteins are chains of amino acids linked together, bound together with peptide bonds and there are about 29 amino acids commonly referred to in human health.
The liver manufac...
10 Tips For Succes !
1. Do You Understand What Are You Eating?
Atkins is about eating right. But to eat right, you need to know what you’re eating.You have to learn which foods your body needs to lose or maintain weight,how to reduce carbs and sugar from your diet.
Acceptable foods are:
-All fish including:
-All fowl including: