Muscle Gaining

How to set up smith machine for proper decline bench press

The targeted muscles for proper decline bench press at the smith machine are the chest muscles focusing on the lower chest and triceps. The decline bench press at the smith machine is an exercise where you put heavy weights and the decline bench at the smith machine is usually done at the beginning of your workout. For complete exhaustion of your chest muscles after doing decline bench press you should try standard barbell or dumbbell bench presses at normal bench or incline bench but this is n...

Jim Carrey in: Instructor Vera de Milo loves steroids

Check out the muscles on this funny steroids abusing female bodybuilder played by Jim Carrey. Vera de Milo loves her bodybuilding routines including her juice or steroids and that's why she sometimes does the horse thing with her lips :D. Here in Buffed Beautiful and Bitchin' you'll see a, at home workout with Vera de Milo to grow some rock hard muscles. Before she learned to exercise properly and be a bodybuilding instructor, Vera, our female bodybuilder was a poor excuse for a woman and she c...

Dwayne Johnson’s Workout and Diet Plan is Rock’in

I guess that Dwayne got very lucky with his career but a lot of Dwayne Johnson's luck is related to his incredible body resulted from hard workouts and shredding diet plans because let's be honest here, Hollywood is always searching for pumped guys with brawn not brains and as i said, Dwayne "The Rock" Johnson is full of muscles as you can clearly see from the new movie Fast Five. You can think whatever you want about Dwayne Johnson but he never got lazy with his workouts in the gym. If you wan...

Dr. Dre – I Need A Doctor ft. Eminem, Skylar Grey

Dr. Dre - I Need A Doctor ft. Eminem, Skylar Grey Put it in high quality 720p and listen to it it's worth it! With this workout song Dr. Dre is showing us that he's still got his talent in rap besides that crazy body with huge muscles!After the car crash with that Ferrari he struggles to get better with his friend's help, Eminem. Once Dr. Dre gets up on his feet nothing can stop him .. near the end of this workout song you can see Dr. Dre working out his triceps, his chest, doing some pullups...

Rachelle Cannon Extraordinary Shemuscle

Rachelle Cannon besides her beautiful tan has a great physique, ideal even statuesque body with well rounded muscles. Beginning with her calves, continuing with her thighs, abs, chest, back, arms and even that pretty damn cute face of hers and lovely smile, you can see that Rachelle Cannon is fit to be a worthy shemuscle! The outfit suits her too.. that sexy black hat and black satin gloves make me go mad about her :D.

Ben Affleck`s Workout and Diet Plan

Hmm did you see the new movie "The Town"? Well you should see it because it`s a really nice one with some good action in it :). Ben Affleck got some ripped muscles and a impressive physique when playing the role of a ex pro hockey player Doug "Dougie" MacRay, a longtime thief that tries to manage his feelings for a bank manager connected to one of his earlier heists... so the plot begins :D but nevermind the movie, let`s talk about Ben Affleck`s Workout and even a little bit about Ben`s Diet Pl...

Exercises to Grow Bigger Neck Muscles

If you`ve seen on people the shoulders, neck, back and chest give the massive appearance of a man so the neck shouldn`t be neglected because you can`t have a huge bulking body with strong muscles with a pipe that sustains the head :). If you want a stronger and bigger neck for bodybuilding or contact sports you can try one of these exercises to enlarge the muscles from it. Exercises to Grow Bigger Neck Muscles The Bridge Calisthenic exercise that will work all your neck muscle groups. ...

Arnold Schwarzenegger`s Favorite Chest Workout

Arnold Schwarzenegger`s routine for chest workout was so simple.. old style like him but very efficient indeed and his titles tell that: Four Mr. Universe titles, Seven Mr. Olympia titles. During Arnold Schwarzenegger`s Olympia reign, his two best bodyparts were the biceps and pecs (chest), and these are the muscles that everyone associates with a bodybuilder’s physique. Arnold`s chest in particular is widely considered the best ever. He described how he built that chest with a hard workout in...

Perfect Bodybuilder Drawing

This perfect bodybuilder drawing, sketch or even cartoon has emphasized on the look of big, ripped, vascular bodybuilders with huge muscles. That hulky chest, the trapezius, the six pack abs with those big arms, delts or shoulders draw your attention instantly! Wipe that smug off your face bodybuilder!

The Ectomorph

The ectomorph physique is a fragile and delicate one. The bones of an ectomorph are light, joints are small and muscles are slight. The limbs are long in proportion and the shoulders droop. The ectomorph is a linear physique. Straight up and straight down, and may appear longer than he or she really is, due to the length of limbs coupled with lack of muscle mass developed on those limbs. The ectomorph is not naturally powerful and will have to work hard for every ounce of muscle and every bit of...