Hi guys! Who's into mixed martial arts or an Undisputed movie series die hard fan? Yeah, I know, it's all about illegal prison fighting where buffed up fighters with big muscles from every prison would gather to see who's the best and as in every other movie, you'll get someone in the spotlight!
In Undisputed 2 you had Scott Adkins as the villain Yuri Boyka, "the most complete fighter in the world" as he would say and even though he was a bad guy, he somehow managed to please the audience and i...
A lot of beginners at the gym say that it's hard for them to start eating lots of food and that's the first drawback in bodybuilding motivation for maintaining a proper workout and diet. To get the best workout results you also have to eat and eat a lot!
Yes, a lot of wannabe bodybuilders out there start a 4.000 calorie beginner bodybuilder diet to gain muscle mass but not all calories are good for muscle gaining. It's a huge difference between those guys who eat 4.000 calories worth of donuts ...
Well who doesn't want to get hard abs on his muscular frame resembling to a bodybuilder body? I'll tell you who, no one! You know those guys from the gym that tell you "things" about people who have a bodybuilder body, things like the fact that those with hard abs scare women away?
How wrong they are... mostly of them are jealous on guys with a bodybuilder body because it's hard to get hard abs and you can just think about it while looking at this motivational photo... So they're jealous becaus...
After watching Immortals i've told myself to write a little bit about Henry Cavill's workout and diet that made him look like the great mythological Theseus, a mortal warrior that was chosen by Zeus to lead a fight against Hyperion (Mickey Rourke) who wanted to release the titans for another battle against the gods.See Henry Cavill's workout and diet for Man of SteelYeah that's interesting enough but if you've seen the statues from ancient Rome or Greece that withstood at the passing of time y...
Recipe for today: Chicken Caesar Salad with Low Fat
Ingredients for Chicken Caesar Salad
1 torn large Romaine lettuce
1 teaspoon of white wine vinegar
2 cups with chopped, cooked, skinless chicken breast
1 teaspoon of Dijon mustard
2 tablespoons of fresh lemon juice for a tasty low fat chicken caesar salad :D
1 teaspoon of olive oil
1 teaspoon of Worcestershire sauce
1 cup with fat free croutons
1 crushed garlic clove
1/4 cup with grated parmesan cheeseHow to cook Chicken...
Recipe for today: Delicious Chicken Breast With White Wine Sauce
Ingredients for Chicken Breast With White Wine Sauce
4-8 ounce of chicken breasts
1/4 lb fresh sliced mushrooms for this delicious recipe
1/2 cup of dry white wine
1 teaspoon with lemon juice
1/2 teaspoon with dried dill for colour (a bit of green)
1/2 cup of skim milk to add flavour to this chicken breast with white wine sauce recipe
1/2 cup of italian bread crumbsHow to prepare (cook) Chicken Breast With White Wi...