chin ups's tag archives

Get big back muscles! Knowing the most effective back workout is a must when using these back exercises

It's important for you to try different weight lifting routines because, with your actual routine you will never target all the back muscles and if you change that weight lifting routine once in a while with new back exercises, you will get the chance to build big muscles; Of course, for that you need a good workout and diet too ohh and lots of rest so whenever you get the chance, sleep! This isn't a motivational photo and i made this article for you to know all of the back muscles, the...

We get it, Arnold Schwarzenegger’s son is into weight training! Patrick going shirtless everywhere!

Is Patrick pursuing a career in bodybuilding like his old man? I don't think so because he's far from that bodybuilder body which Arnold, his father, had. Anyway, it's good to see how Patrick Schwarzenegger is kind of interested when it comes to his workout and diet; He's got something to show off with and the ladies seem to like his chiseled physique with almost ripped abs and outlined chest. You can see that from the next video with Patrick Schwarzenegger shirtless at the beach. He also see...

Arnold Schwarzenegger’s workout tips: Chest and back workout!

Your usual training sessions are meant to give you a bodybuilder body and they do their job but you also have to think about what you're doing and how so, that's where Arnold Schwarzenegger comes in with his workout tips which will help you in your workout and diet. Some people usually don't have the time for individual chest workouts or back workouts and that's why you should try doing a "chest and back workout" because you'll get extraordinary workout results and you don't have to trust me. J...

Get big like Daniel Craig! 007 Skyfall workout and diet for big muscles

Daniel Craig is an outstanding actor and i personally think that he reflects perfectly the image of how today's James Bond should look like in those Bond movies like Skyfall; A James Bond who's more credible, a man with a semi bodybuilder body resulted from a James Bond workout and diet, a British Secret Service agent who drives a very expensive car like Aston Martin but a car that's not filled with gizmos. Daniel Craig is a muscular model in the role of James Bond and he did it with the help...

Alistair Cees Overeem’s workout and diet plan bust the steroid usage myth

  Alistair Cees Overeem may look like a natural born bodybuilder that also has the skills and talent to beat everyone up in his kickboxing and mixed martial arts style but he wasn't that big until 2008. There have been lots of rumours regarding to Alistair Overeem's steroid use because of that quick transition from a lean mma fighter to a huge animal looking bodybuilder that can crush skulls but first of all here is a video where Alistair Overeem tells the reporter for certainty that he didn't ...

Barbell and Dumbbell Rows to Build a Bigger Back

Row Row Row your boat, let`s go down the sea.. what am i talking about here? Do you want a bigger and thicker back? Try implementing some "rows" to your routine because building a great back without at least one rowing exercise in your routine it is not possible! Every type of row is a compound lift, which means it stresses numerous muscles simultaneously. Chin ups, pull downs and pullovers force you to do the former, and rowing emphasizes the latter. Due to the mechanics of these motions, t...

Jason Statham’s workout or training regimen

With the movies that he played in such as Transporter 1, 2, 3 , Death Race, Crank 1, 2, Jason needed to look strong and pumped up. He`s lucky for the fact that his swimming is a good cardio :) (His passion was diving -- in particular, he finished 12th in the World Championships in 1992. He was also a member of Britain's National Diving Squad for twelve years.) Day 1 First he`s warming up rowing10 minutes on the rowing machine at a pace that's less than 20 strokes per minute. But you can do...