Muscle Gaining

Katka Kyptova’s sexy glutes in the swimming pool

If you look at this hot shemuscle more closely you can see the definition of her huge back and the rounded ass that just makes you go crazy. The combination of her huge triceps with that huge back and astonishing definition of muscles makes her body look like pieces of rocks glued together on her frame. Steroids or not, Katka Kyptova has a sensuality of her own with a chiseled, muscular female back and a exciting g-string on that great butt.

Alexis Ellis shemuscle physique model posing

Alexis Ellis has a body.. ohh my gosh what a body and do you know who trained her for 3 years in order to get those muscles for a strong competitive physique in contests? Well this lovely shemuscle Alexis Ellis with her cute chiseled and hard legs was trained by her love, David Ellis. Slick hat isn`t it?

Scott Adkins: Serious Muscle Workout

Yeah i think you all know Scott Adkins that played the role of Boyka in the series "Undisputed". In the prison, Scott Adkins (Boyka) is a tough russian that kicks ass a lot but his muscles are something that you only get through resistance training and supersets as you can see in the video of him training for the movie "Undisputed 3" and i guess that i don`t have to explain anything because the video speaks for itself. Scott Adkins, in order to gain that size in muscle mass did something like th...

Jake Gyllenhaal`s Muscle Workout and Diet Plan

I`m so excited today to write about the actor from the new movie "Prince of Persia: The Sands of Time", Jake Gyllenhaal with his perfect shaped physique and chiseled hard muscles. I can`t even find my words so sorry for the eventual misspellings when writing about Jake Gyllenhaal`s workout routine and diet plan! As you can see from the trailer, the movie "Prince of Persia: The Sands of Time" will be a hit in the box office, the pc game surely was a good one so i expect that the movie "Prince...

Dolph Lundgren Today

It`s been 25 years since Dolph Lundgren appeared in the movie Rocky alongside Sylvester Stallone, and it seems that, today the swedish star, Dolph Lundgren may be having a harder time maintaining his physique. At a age of 52 years, Dolph Lundgren has gained some fat but his chiseled physique didn`t go away that much. These 2 photos were taken at the Mexican Riviera where Dolph Lundgren was in vacation.In order to improve his physique and athletic abilities for the role of Ivan Drago, Dolph Lundg...