Muscle Gaining

Ben Affleck`s Workout and Diet Plan

Hmm did you see the new movie "The Town"? Well you should see it because it`s a really nice one with some good action in it :). Ben Affleck got some ripped muscles and a impressive physique when playing the role of a ex pro hockey player Doug "Dougie" MacRay, a longtime thief that tries to manage his feelings for a bank manager connected to one of his earlier heists... so the plot begins :D but nevermind the movie, let`s talk about Ben Affleck`s Workout and even a little bit about Ben`s Diet Pl...

Gym Behaviour

Hey guys, do you know those persones that just spit in the gym or talk trashy words? The trashy words don`t bother me so much as the bad behaviour of some people in the gym. When you go in a gym and want to lift some weights, you need proper concentration, some music to get you pumped up, water(for hidratation) and a towel don`t you? A towel or two, are needed in the gym as my last coach said:" You can catch two rabbits in one shot" and the meaning of that is: you protect the gym equip...

Robert Downey Jr.`s Workout

If you`ve seen the movie "Iron man" you surely saw Robert Downey Jr. in his best shape.. and now i will reveal you his secret !(this picture of him is from the new movie Sherlock Holmes) :DRobert, hired as his personal trainer for 175 $ per session Brad Bose. He has experience in wrestling, sword work, and also has a doctorate in physiology, and is part life coach.The WorkoutRobert Downey trained five days a week. His workout included weight-lifting, intensive martial arts training, and cardio...