confidence's tag archives

Kelly Osbourne`s Amazing Fat Loss

Kelly Osbourne lost a lot of fat very fast and i understand her.. you know that people judge others by the way they look first.. so superficiality is everywhere including in Kelly Osbourne`s life especially when it comes to boyfriends! Kelly understood that and she went on a diet and workout program that did wonders to her body thus that outstanding weight loss. Kelly Osbourne used to eat just about anything she could pop in the microwave but now she is eating small portions of healthy foo...

Ups `n Downs in Bodybuilding Part 4

Today i will talk about how i started taking steroids. I have been researching a lot on the net about steroids, benefits and side effects and after 3 weeks i had to choose between testosterone and dianabol (naposim).The fact that testosterone is injectable didn`t scare me but, because it was illegal i couldn`t just go to a doctor and put him to inject it to me and i didn`t knew how to make a proper injection on my own.I was afraid of touching a blood vessel or my sciatic nerve.. so i decided to ...

Benefits Of Keeping A Training Journal

Can you realize what valuable information we gain from these books? Without a doubt, we begin to notice patterns in our training performances and when our good and bad days repeat themselves in our log book. This information really helps us prepare for a race because we know when to "back off" from training.What Can You Keep In Your Journal?You can keep the following information: your waking pulse, weight, number of hours slept, your willingness in training, things like that. You can also record...