Muscle Gaining

Jay Cutler`s Big Calves!

Till the year 2000 Jay Cutler finished lower than second at the Mr. Olympia bodybuilding competition and he was beaten by his friend, Ronnie Coleman and Dexter Jackson.From 21 bodybuilding competitions Jay Cutler won with his own muscles :D 13 (including three Mr. Olympia’s and three Arnold Classics). Jay Cutler has a perfect and complete physique but you know what Jay`s got beyond perfection? Wrong! His big muscle calves! Jay Cutler`s Tips for Big Calves “It’s not about the weight. Calf...

Kim Kardashian`s Workout

I`m lucky today girls, i found Kim Kardashian`s workout but told with her own words :D . So here it is: "I start off with running on the treadmill for about 30 minutes! I definately run 2 miles per workout, then I lift weights for about 30 minutes. I alternate between arms and legs switching off every other workout. I then do a bunch of stomach exercises and then stretch! When I get home I always do leg lifts, lunges and squats! It's not all about working out though, I definately have c...

The New “Danabol”

After Dianabol (Naposim) from Romania was discontinued in 2009, the new and improved Danabol appeared. Now it has 10 mg per pill so it`s double the dose that was in the Naposim pill. To maintain your muscle mass you should take Proviron after the cycle.

List of Anabolic Steroid Side effects

If you don`t want to read the side effects from steroid summary this will give you a full view on some aspects.List of Anabolic Steroid Side effects: Many androgens are capable of being metabolized into compounds which can interact with other steroid hormone receptors and by combining with estrogen, progesterone, and glucocorticoid receptors produce additional unwanted effects:General Stunted growth Increased risk of HIV, HepatitisIncreased risk of Male Pattern Baldness Hypogonadism (shrinking ...

Jargon Used In Bodybuilding

Steroids: 1.Cycle: A period of steroid use often 8 or more weeks in length, followed by a similar period of disuse. 2.Pyramiding: This is when users build up to their heaviest dose on a cycle. Though prevalent in the early days of steroid use, this method was found unnecessary and is virtually no longer practiced. 3.Stacking: The process of combining drugs, or using more than one drug within a cycle. 4.Tapering: This is the opposite of Pyramiding. Users begin with their highest dose and ...

Steroid Cycle For Intermediate

You`re at intermediate level when you`ve been lifting weights for at least 3 years and have done at least 3 cycles. It will help you a lot if  you used 3 different anabolic steroids. If water retention becomes a problem, or your nipples get tender (a beginning sign of Gynecomastia), add in some Arimidex (Anastrozole) at half a milligram every day. Level 2 intermediate

Amino acids

Amino acids are the building blocks of protein, and unlike the two other basic nutrients – sugar and fatty acids, amino acids contain nitrogen – about 16%.Amino acids are used in most body processes from regulating the way the body works to how the brain functions - They activate and utilize vitamins and other nutrients.Proteins are chains of amino acids linked together, bound together with peptide bonds and there are about 29 amino acids commonly referred to in human health. The liver manufac...

Jason Statham’s Workout

With the movies that he played in such as Transporter 1, 2, 3 , Death Race, Crank 1, 2, Jason needed to look strong and pumped up. He`s lucky for the fact that his swimming is a good cardio :) (His passion was diving -- in particular, he finished 12th in the World Championships in 1992. He was also a member of Britain's National Diving Squad for twelve years.)Day 1 First he`s warming up rowing10 minutes on the rowing machine at a pace that's less than 20 strokes per minute. But you can do thi...

Steroid Cycle For Beginner

Before you start, please read carefully: You have to be over 18 years old, because if you`re not, the steroids can stomp your growth plates.Trainfor at least 2-3 years before you can start a steroid cycle, so you can know your body.Devote yourself for at least half an year for working out consistently, and be sure that you can get real steroids.

Testosterone Cypionate ( Enanthate)

Testosterone cypionate is a long acting ester of testosterone which is increasingly difficult to find.Some users would take a whopping 2000mg per week, but it`s unsafe and generally unneeded but a running dosage of Testosterone cypionate is in the range of 200-600 mg per week. 1.Legitimate Medical Use Testosterone Cypionate/Enanthate is used medically to treat men who suffer from low levels of naturally produce testosterone. Doctors also prescribe the drug for individuals with HIV (...