day's tag archives

Shemuscle of the day, Kristal!

Kristal has a impressive lean physique with perfect curves of the body, tiny waist and defined arms. Kristal can really get bigger and have a strong muscle body like a real sexy shemuscle!

Overweight and out of shape trainers in gyms

I have always believe that the best way to learn how to proper workout and keep a proper diet is through experience in time. To me, exercise and nutrition are very important. When I see a fitness trainer that is extremely overweight or out of shape, I question how they could understand what it really takes to have healthier lifestyle. Fitness trainers gained enough knowledge and information from text sources to have an idea but, to me, without experiencing it from day to day, you can never truly...

HotForWords and the Origin of the Word Muscle

I think a great majority of people know this sexy blonde "teacher" from youtube with the nickname HotForWords. Yeah.. after listening at what she said i found the subject interesting: Muscles!Or at least i tried to focus on what HotForWords with the real name Marina Orlova says there in that video because.. that blonde girl HotForWords has a big rack i mean huge breasts, tits whatever :) as you can see in the video from the post (she looks like a pornstar.. or at least like she did some softcore...

Provide the Necessary Amount of Fiber

People who have problems with weight can try this fruit fiber diet because it has a mild decrease of the weight that is steady and it maintains itself (the weight). By eating an apple (full of fibers) before having a full meal you`re aiming for that feeling of fullness in order to settle your hunger and eat less. Whatever you eat, ingesting that apple 3 times a day for a normal diet before every meal you are ensuring enough vegetable fiber for a good digestion. Besides providing the necess...

Insomnia can Trigger Diabetes

Do you often have insomnia or sleep less than 6 hours per night? You risk on getting sick of diabetes or you know the worsest effect.. you risk muscle mass loss!According to scientists from Holland the body needs at least 6 hours of sleep a night to absorb the sugar in blood, sugar that is accumulated during the day thus preventing diabetes. Sleeping 6 hours a night also regulates your blood sugar level but for gaining muscle mass you need at least 8-10 hours of good sleep so do something with y...

Salsa Chicken Quinoa

Recipe of the day: Salsa Chicken Quinoa Salsa Chicken Quinoa is a simple, tasty, and very healthy, high protein recipe to grow your muscles with. I`ve told you that quinoa is good in a previous recipe post, click if you want to read more about how to cook quinoa Salmon Quinoa Recipe. Ingredients for Salsa Chicken Quinoa 2 cups of uncooked quinoa 24 ounces of cooked chicken 2 cups of salsa 1 cup chopped raw onion optional, diced jalapeno After reading how to cook the quinoa p...

Tablet Or Pill Stuck In Throat?

Let`s say that you take some kind of oral supplements or even steroids that are in the form of a pill (tablet) in order to increase your muscle size. If you`ve taken a tablet or pill without water which is stupid by the way, and the pill or tablet got stuck in your throat you can try apple sauce, club soda, ginger ale, even bread can help that stuck in the throat tablet or pill! If you try one of these remedies that stuck tablet or pill should dissolve away and 9/10 times the tablet or pill h...

Jake Gyllenhaal`s Muscle Workout and Diet Plan

I`m so excited today to write about the actor from the new movie "Prince of Persia: The Sands of Time", Jake Gyllenhaal with his perfect shaped physique and chiseled hard muscles. I can`t even find my words so sorry for the eventual misspellings when writing about Jake Gyllenhaal`s workout routine and diet plan! As you can see from the trailer, the movie "Prince of Persia: The Sands of Time" will be a hit in the box office, the pc game surely was a good one so i expect that the movie "Prince...

Summer Beauty Cocktail Recipes

Iuhu!! It`s so simple to prepare some magical beauty cocktails!Girls, summer is comming and sometimes you have a lack of energy or your skin is not that firm, your body is not that pure, your complexion is not as you want it to be or you need to get rid of cellulite.Am i right? I guess so, and in order to resolve these problems like lack of energy, ugly complexion, cellulite, purity of the body, lack in firmness and beauty of the skin, besides training you can try some great and easy cocktail (s...

Tuna Burgers

Recipe of the day: Tuna BurgersTuna burgers are great for your crawing moments while still sticking on to your diet. If you`re on a low carbohydrate diet throw the whole grain roll from the tuna burger and place the burger pattie between 2 or more sheets of lettuce and add some vegetables instead of rolled oats. You probably know that tuna is good for you.. low fats, lots of protein.Click to read Tuna detailsIngredients: 1 tuna can (you know the main ingredient for tuna burger :D) 1 egg white 1/...