days's tag archives

Grow Muscles But Know The Steroid Detection Times

The steroid detection times depend on the actual substance, amount and type and the person using them. Steroid users shouldn`t be that scared about the detection times because the steroid test is hardly ever done and quite expensive about let`s say 270 dollars or more? Steroid Detection Times: Detection time for Nandrolone Decanoate, Nandrolone Undecanoate substance with trade name: Deca-Durabolin, Norandren,Deca-Durabol, Turinabol Depot, Anabolicum, Dynabolan ---- 17-18 months Detection ...

Summer Beauty Cocktail Recipes

Iuhu!! It`s so simple to prepare some magical beauty cocktails!Girls, summer is comming and sometimes you have a lack of energy or your skin is not that firm, your body is not that pure, your complexion is not as you want it to be or you need to get rid of cellulite.Am i right? I guess so, and in order to resolve these problems like lack of energy, ugly complexion, cellulite, purity of the body, lack in firmness and beauty of the skin, besides training you can try some great and easy cocktail (s...

Fish Oils Can Inhibit Muscle Recovery

Fish contains high levels of Omega 3 fatty acids, which inhibit prostaglandin synthesis, and that`s bad for muscle growth and recovery because prostaglandins are important for building muscles. I won`t talk about prostaglandin but instead i will talk about the fish oils that can inhibit muscle recovery in immobilized persons.Researchers from the Food and Nutrition Department at Seoul National University examined the effect of fish oils on muscle recovery in rats.The rats were assigned like so: a...

Dolph Lundgren Today

It`s been 25 years since Dolph Lundgren appeared in the movie Rocky alongside Sylvester Stallone, and it seems that, today the swedish star, Dolph Lundgren may be having a harder time maintaining his physique. At a age of 52 years, Dolph Lundgren has gained some fat but his chiseled physique didn`t go away that much. These 2 photos were taken at the Mexican Riviera where Dolph Lundgren was in vacation.In order to improve his physique and athletic abilities for the role of Ivan Drago, Dolph Lundg...

Robert Downey Jr.’s Workout

If you`ve seen the movie "Iron man" you surely saw Robert Downey Jr. in his best shape.. and now i will reveal you his secret !(this picture of him is from the new movie Sherlock Holmes) :D Robert, hired as his personal trainer for 175 $ per session Brad Bose. He has experience in wrestling, sword work, and also has a doctorate in physiology, and is part life coach. Robert Downey Jr.'s Workout Robert Downey trained five days a week. His workout included weightlifting, intensive martial arts t...

Jessica Alba`s Workout And Diet Plan

Jessica Alba`s Workout!!!Jessica works out 5 days a week for 45mins to 1 hour a day.One of her workouts is doing circuit training. Jessica begins on a treadmill or the Elliptical Machine for 10 mins with a target heart rate of 180bpm then she stops and does abs and lunges and after that she gets back on the treadmill for 10 mins, for the last part when Jessica Alba stops and does light weights working the biceps, triceps and shoulders.Jessica does this process for a total of 4 sets.Jessica Al...

Training Secrets Of The Oak

I am back from the black and deep world of the internet with something new and fresh to you but old enough to be a classic secret book. Arnold Schwarzenegger was born on July 30, 1947 in Thal, Austria. Schwarzenegger has remained a prominent face in the bodybuilding sport long after his retirement, and has written several books and numerous articles on the sport. He was nicknamed the "Austrian Oak" and the "Styrian Oak" in his bodybuilding days. Enjoy This Great Ebook With Great Advices From T...

Benefits Of Keeping A Training Journal

Can you realize what valuable information we gain from these books? Without a doubt, we begin to notice patterns in our training performances and when our good and bad days repeat themselves in our log book. This information really helps us prepare for a race because we know when to "back off" from training.What Can You Keep In Your Journal?You can keep the following information: your waking pulse, weight, number of hours slept, your willingness in training, things like that. You can also record...

Typical Menu For Low-Carb Days

6:30 AM:3-5 scrambled eggsDecaf coffeeSplenda10:00 AM:Low-carb tortillaChickenCheeseMayoProtein bar1:00 PM:Low-carb tortillaTunaCheeseProtein bar4:30 PM:VegetablesSteak or porkButterRanch dressingOptional 7:00 PM:40 grams of whey protein isolate5 grams of creatine monohydrate5 grams of glutamine9:00 PM:NutsIce cream(If you are already with some muscles on you, for the greater number of calories burned)SplendaProtein bar If you can`t afford to have a 7 a clock meal with supplements, just put the ...

Jargon Used In Bodybuilding

Steroids: 1.Cycle: A period of steroid use often 8 or more weeks in length, followed by a similar period of disuse. 2.Pyramiding: This is when users build up to their heaviest dose on a cycle. Though prevalent in the early days of steroid use, this method was found unnecessary and is virtually no longer practiced. 3.Stacking: The process of combining drugs, or using more than one drug within a cycle. 4.Tapering: This is the opposite of Pyramiding. Users begin with their highest dose and ...