deep's tag archives

Training Secrets Of The Oak

I am back from the black and deep world of the internet with something new and fresh to you but old enough to be a classic secret book. Arnold Schwarzenegger was born on July 30, 1947 in Thal, Austria. Schwarzenegger has remained a prominent face in the bodybuilding sport long after his retirement, and has written several books and numerous articles on the sport. He was nicknamed the "Austrian Oak" and the "Styrian Oak" in his bodybuilding days. Enjoy This Great Ebook With Great Advices From T...

5 Tips for building Abs

1. Focus on the diet.Your diet is the main factor in how your abs will look. "Abs are made in the kitchen, not in the gym!"2. Minimize rest time in between sets.Try to only take 1 minute of rest [or less] time in between abdominal exercises. The goal is to keep rest to 30 - 40 seconds in between sets. Keep those abdominals burning!3. Contract and flex your abs in between sets.This technique helps to build abdominal definition. Bodybuilders have been known to stretch and flex in between sets to i...

Testosterone Cypionate ( Enanthate)

Testosterone cypionate is a long acting ester of testosterone which is increasingly difficult to find.Some users would take a whopping 2000mg per week, but it`s unsafe and generally unneeded but a running dosage of Testosterone cypionate is in the range of 200-600 mg per week. 1.Legitimate Medical Use Testosterone Cypionate/Enanthate is used medically to treat men who suffer from low levels of naturally produce testosterone. Doctors also prescribe the drug for individuals with HIV (...