dehydration's tag archives

Testosterone thieves affect muscle gains! Top 4 testosterone inhibitors you should worry about

Everybody wants big muscles! Big muscles create the perfect environment for a great sexual life, health and success in bodybuilding development but for that you need one of the main blocks for building muscle and that's testosterone! Why do you think bodybuilders use steroids to improve their weight lifting routines? And why does every steroid is a synthesized form of testosterone? BECAUSE IT'S THE MAIN MUSCLE GROWTH HORMONE! If you want to keep the testosterone levels high, you really have ...

Romanian bodybuilder Viorel Ristea died

Viorel Ristea a valuable romanian bodybuilder, died at only 29 years old, while asleep in his hotel room in Miami. Viorel Ristea or Schwarzenegger of Romania as he was called, was in Miami to compete at the Fitness Universe Weekend but he will never compete again... Some say that his death is related to the fact that he used steroids and others say that because of his strict diet, Viorel Ristea`s body succumbing to dehydration. Viorel Ristea`s dedication and ambition for bodybuilding were defini...

How to Recognize Symptoms of Dehydration

What is Dehydration? Dehydration defines itself as a excessive loss of body fluid or literally, the removal of water from an object and it`s hard to be a great bodybuilder if you don`t keep your muscles in constant hydration. We lose some body water every day in our sweat, urine or stool. Water can leave the body as vapor when we breathe and the water that we lose has some important salts so for a bodybuilder that needs to build muscles even with his protein diet and workouts if he`s dehyd...

A Big Breakfast for Big Muscle Gains

Breakfast is your post workout meal but also probably the most important meal of the day to promote muscle growth. After hours of fasting your body is primed to absorb and utilise far more nutrients than it is able to at other times from the meals in that day. Blood glucose levels are low, muscle glycogen and amino acid stores are low and your body will be in a state of dehydration, you are like a zombie. When you eat that breakfast, your body will release a hugely anabolic hormone called in...

Water

In nutrition, water is more essential than food itself, for a person may live for weeks without food but only a couple of days without water.Half of your body`s weight is water, and this fluid is necessary for the functioning of every organ and a body and is a structural component of cells. When cells lose the water they lose their shape. It plays an important role in digestion and absorption as well as circulation and is essential in the regulation of body temperature, lubrication of joints an...