desired's tag archives

Kimbo Slice, Good Streetfighter, Bad MMA Fighter

Going from a streetfighter that was into the spotlight with YouTube clips to fighting with the top mixed martial arts organization in the world did not happen overnight for Kimbo Slice and his muscles. Kevin Ferguson (Kimbo Slice) spent a few years climbing the ladder in fly-by-night promotions such as EliteXC before getting a chance to go from a cage to the Octagon.Although the heavyweight muscle Kimbo Slice does have a big name in the mainstream media and is a fan magnet with huge muscles a...

Kettlebell Exercises

You should perform a throrough warm up before any exercise session. And with these kettlebell exercises it's doubly important. Do 5-10 minutes of light aerobic activity followed by stretching exercises to all the major muscle groups. Kettlebell Cleans 1. Keep torso straight but bent forward at the hips slightly. 2. Explosively raise the kettleballs by extending the hips, knee and ankle in a "jumping action". 3. Keep your elbows out and shoulders directly above the kettleballs as long as ...