diet plan's tag archives

Flume – On Top feat. T.Shirt (Official Music Video)

Let's have a great workout today with one of the awesome songs for workout with which you've been used to. Flume gives us a great training tune called "On Top" and the video is also cool! All of you who really want to achieve greatness in bodybuilding, must keep a constant motivation 'cause you can't do anything if you're not a dedicated motha fucka'! Do you feel good about yourself when looking in the mirror? Doesn't it seem that you might get even more bigger? Go hard bro, train inten...

Interesting fact that’ll make you eat more white rice than brown rice!

Every big bodybuilder will say that if you want to have a good diet plan, then you should eat a whole bunch of brown rice because it's perfect for a bodybuilder diet, but is it? What about white rice? Why do gym people avoid it? Brown rice is a slow digesting carb and a bodybuilder's best meal choice while white rice can be harmful if you want lean muscle mass because of the fast assimilation and sudden insulin release inside the body. The thing is that you should eat brown rice when you'r...

Here’s what a male fitness model does to get featured on famous magazine covers!

Everyone wants to be a male fitness model but do you know what they go through to get their photo on famous magazine covers? Here's what Ryan Terry does in order to maintain those big muscles, perfect condition and lean but healthy looking body! As we all know, getting lean muscle mass isn't that easy but if you also want to get a god like physique, a body like Ryan Terry's, you'll have to train for years and then, after you learn how your body reacts to different workouts, you'll get to scul...

Broke bro? Here’s how to eat cheap and still gain muscle mass (for bodybuilders)

Not all of the beginner weightlifters out there have money to get big muscles by eating perfect amounts of protein and carbs and these days, food is really expensive, especially if you're into bodybuilding bro! There are moments when, even if you have a constant salary, the problems which appear, need your money more than those supplements, beef and other types of meat that are starting to get higher and higher prices. You sometimes end up being broke from buying food for bodybuilding, yes, yo...

Wanna get big muscles? This is how a bodybuilder prepares his daily meals

We all know the fact that without a proper diet plan, any effort of a workout is done for nothing and that's how people invented the overtraining myth, because they didn't eat enough to see see muscle gaining results; They went on losing weight and feeling weak instead of getting stronger! If you want to see how a bodybuilder's meal plan looks like throughout the day, then you're in the right spot! for the first meal of the day or as you might call it, breakfast, our today's...

Super easy to make, delicious, high protein pumpkin cake for big muscles!

From time to time, we usually feel the need for something sweet and tasty and since we can't eat a Snickers bar, cause it will ruin our diet plan, we have to improvise and make our own bodybuilder dessert! I know that most of you also have jobs and that free time is hard to obtain these days so I've went on searching an easy to make bodybuilding dessert and I've found a high protein pumpkin cake which will make your taste buds feel like they're in heaven! It's hard to find an appropriate desse...

7 months behind bars can’t destroy all of your muscle gains by the looks of Victor Martinez’s bodybuilder body!

We all are afraid to lose that hard gained muscle mass for which we constantly keep a sometimes stressful workout and diet routine, but Victor Martinez is a fine example that quality muscles will always be there even if you're confined to a room without any kind of gym equipment; Here's what happened! So, our big bodybuilder who was born in the Dominican Republic went to an important bodybuilding show in 2011, and after he won the Sheru Classic from Madrid, he then had to travel back but at the...

Getting shredded muscles by eating ice cream! Check out Matt Ogus’s short instructional “how to eat to stay ripped” video

Matt Ogus is a natty bodybuilder with big muscles and a great shredded physique and you know what? He got to that point where he can still eat ice cream and also keep his great bodybuilder body with low body fat and you'll see that in the next youtube video, along with the things which he eats! People usually think that Ogus will mention food like brown rice, tilapia and broccoli, but he's just into macros. He keeps himself ripped and you know what? Matt Ogus's secret isn't focused around th...

Get to look like Joe Manganiello with his Sabotage workout and diet!

I've always enjoyed a good action movie and for a while now the Hollywood movies seem to put a lot of emphasis on a healthy body with big muscles, a physique which sometimes is quite hard to achieve with today's ordinary working man! Joe Manganiello is a good actor who went through a lot of nasty ups and downs in life like his drinking problem but now he's rockin' being an uprising celebrity with a body that's fit for a fitness competition as you can see from the new "Sabotage" movie with Arn...

Popular bodybuilding diets for those who want a continuous “cheat day” – The IIFYM Diet

Today I'd like to talk about a part from the whole "workout and diet" package, about the diet and a regimen that has become very popular in the last couple of years throughout those who have or want a bodybuilder body with big muscles: the IIFYM diet. The abbreviation IIFYM stands for is "If It Fits Your Macros" and that basically means that you are free to eat any food you like but you can eat it as long as it fits into your daily calorie intake goal. You are free to eat as many meals as yo...